StrayFit

How to get the Athletic Lean Body? Okay, I just wanna say that I LOVE THE ATHLETIC LEAN BODY. It's the kind of body that's slim, but muscular. Quite like Brad Pitt's. I would say that most people on this planet want this kind of body.  We are not only going to look like that but be able to do the things that athletes are able to do. And of course, imma show you have to get that body with calisthenics. Honestly, just doing calisthenics in  and on itself will get you that body. We are as usual going to stick to basic moves.(I.e. Pushups, Pullups) Diet Keep it simple, don't overcomplicate your diet. I have a couple posts talking about how you can. They explain how the food does not matter as much the time and the way we eat. Of course yes it was always better to eat healthy. But you can get away with a few high calorie foods just by altering the way you eat. Follow the 80/20 method. 80% of the food you eat is healthy, while 20% is a little something you can add to it (eg. ...

Calisthenics Routine (Muscle Split) Chest Workout:- 15 Pushups 10 Diamond Pushups 10 Decline Pushups 10 Bar Dips 3-5 Sets Back Workout:- 10 Pullups 10 Neutral Grip Pullups 15-20 Australian Pullups 3-5 Sets Leg Workout:- 20 Sqauts 20 Side-to-side Deep Lunges 15 Bulgarian Split Squats (L&R) 20 Calf Raises 3-5 Sets Arms Workout:- 10 Chin Ups 15 Australian Chin Ups 10 Bodyweight Skull Crushers 15 Chair/Bench Dips 3-5 Sets Shoulder Workout:- 10 Pike Pushups 10 Pseudo Planche Pushups 5-7 Sets Ab Workout:- 10 Leg Raises 20 Crunches 30 Side Plank Raises (15 Each Side) 40 Mountain Climbers 3-5 Sets

This weightloss method was found by a Bollywood, Indian Actor called Akshay Kumar. It is a very effective method, easy to follow, and literally anybody can do it. It's called the 9/12/5/40 Method.  So what this means is:- 9 am Breakfast 12 pm Lunch 5 pm Dinner Chew every bite 40 times. Why does this diet work? Well first things first, your last meal happens at 5 o'clock in the evening, the average person typically sleeps around 11. For those who don't know, sleeping or even lying down within 2 hrs of having eaten is detrimental for you digestive system and could be one of the major reasons why people gain weight. So eating at 5pm gives 5-6 hours before you go to sleep, this way your sleep won't disturb your digestion and you can sleep without any worries.  Another aspect is the chewing, chewing slowly and well, 40 times, will not only aide your digestion greatly but will also lessen down appetite. Another major reason for weight gain is that people just stuff the food d...

 Killua Zoldyck Workout I finally have an idea of what I want to write about. Let me just be the first to say this, Killua is freaking ripped to the bone! After analysing his body I've come up with a workout that'll help you achieve that body. Stats:- Height: 158 cms Weight: 45 kgs Age (Currently): 14 As you can see, Killua is one of the slimmest characters yet, but definitely the most ripped. Diet Now in terms of diet, I have already released an article on how to diet the easy way.  Some extra tips would be to eat 3-4 small meals, throughout the day. Killua loves candy so make sure to satisfy that sweet tooth every now and then! Other methods would include intermittent fasting, 80/20 diet. Workout Routine Alright, the part you've all been waiting for. Now certain points to note:- -Killua is very slim and ripped at the same time -He's can run long and fast so both of these will be incorporated into the training -For someone like Killua, imma keep this a 6 day workout pl...

 Alright! Today's topic is an interesting one. For those of you who don't know what progressive resistance is; it means adding more resistance over time to your exercises as you keep getting stronger. This could by adding more and more reps or by 'progressive overload' which means increasing the weight or ,in Calisthenics, picking a harder variation. I recently read an article written by Bill Starr It read, "I saw a great example of progressive resistance at work while I was in the Air Force, stationed in Iceland. A corporal had allowed himself to fall into such a terrible physical state. Upon arriving on the island he'd stopped all forms of exercise and started indulging himself to the maximum. Within 6 months he'd gained 50 pounds, all of it ugly weight.When he became eligible for a furlough back to the States, he altered his lifestyle. It seemed he'd only been married a week before he shipped out to Iceland, and he wanted to look his best when he got...

 Skinny to Muscular First lemme just quickly explain the 3 main bodytypes:- 1) Ectomorphs: These are the naturally skinny people, putting on weight in the form of both muscle or fat is harder this category.  2) Endomorphs: These are the naturally big people, putting on weight in the form of muscle or fat shouldn't be much of a struggle for them, but they will have to put a little extra effort if they wanna cut up or slim down. 3) Mesomorphs: These are the middle men/women, naturally athletic, losing weight and gain muscle could be easy or hard. So if you're someone who wants to gain weight in the form of muscle but still maintain lean muscle mass.... don't worry, the workout routine and diet plan given below will be crucial. I will also provide you with necessary guidelines in order for you to develop your own workout routine and diet plan that suits you the most. Make sure to read the whole article so that you don't miss out on some important information. (Dont worry, ...

 The No-Diet Diet is something I used to lose weight It was pretty helpful as I made a transformation and pretty fast. Within 3 months I went from 72kgs to 62kgs. The diet wasn't the only thing that played a role in my weightloss. I was walking A LOT. In a day I would walk a minimum 12,000-14,000 steps. I would walk back from my college (which was 3kms), I would go for a walk in evening for an hour too. Of course you don't have to do this. I was walking so much as I was too lazy to get up in the morning to workout. One of the things I truly regret. Now I do wake up every morning and workout. I do pretty basic stuff like cycling, running, jump rope, pushups, pull ups and dips. That's really all I do and I have been able to pack on 2 kgs of muscle and lose 12 kgs of weight.  Now let me explain to you how this diet works.  Basically I was mixing up a lot of things into it. I was doing intermittent fasting (the 16/8 method) occasionally OMAD (one meal a day) and I would eat f...

 Aiight, I thought about doing this over the top of my head. Note : I'm not gonna talk about his diet, I'm simply looking at his workout routine and switching it into something more calisthenics based. His Original Workout:- (I don't know if this was his workout or not but almost EVERY SINGLE website has this) His split was  Monday: Chest Tuesday: Back Wednesday: Shoulders Thursday: Arms Friday: Cardio (1hr Run) I'm not gonna mention his exercises, just know that he typically did just three everyday and each was 3 sets of 15 repetitions. Brad Pitt was a hardgainer, but I don't think he was too extreme in that category as even before fight club he had a base level of muscle in prior films. The web says his diet was about 1800 calories which included chicken breast, brown rice, salads, oats, etc. I'm not a huge fan of calorie counting. I lost all my weight without doing it anyway. Workout Okay! Let's get with the workout. With this workout we're gonna keep...

 Alright fellas, I know many of you wanna know this but there's not a lot of info out there. I'm a huge AoT fan AND I've read the manga and the Levi backstory. Couple points to note about Levi:- -He's short -Incredibly Strong -Slim but Ripped -Loves Tea That should be good enough Damn! Look at that face...woah hold on. I'm straight. Anyway back to the post Diet Now I don't think Levi was a person who was watching his diet a lot. I remember reading somewhere that he only sleeps for 3 hrs a night. Many people think that that is horrible for your health. Although that may be true there is actually a way to do that without it harming your health but in order to be able to do it you might have to change your diet and quite drastically at that. In order to be able to sleep so less, first you need to change your diet to 50-60% raw fruits and vegetables. Remember RAW. Another thing is your gonna have to sleep at least 4-5hrs after your last meal of the day and go to sle...

Introduction Workouts, Diets and Overall Health and Fitness. Alright, so I'm mainly gonna guide you through how to lose weight, gain muscle, be more mindful, learn to meditate and many other things. I will also provide you workouts which include anime characters, celebrities and my own personal workouts which got me ripped. These workouts mainly include cardio, strength training, yoga and diet. Okay! I don't wanna bore you too much. That's pretty much the intro, I know it was a pretty crappy one but hopefully I got my message through to you. You are always free to ask me questions.