StrayFit

Kento Nanami, one of the standout characters from Jujutsu Kaisen (JJK), is known for his unflinching attitude and raw strength. As a Grade 1 sorcerer, Nanami doesn’t have time for nonsense—he’s a man on a mission, both in the world of Jujutsu and in his fitness. Unlike other characters like Satoru Gojo, who relies heavily on technique and limitless cursed energy, Nanami is a workhorse. He’s the guy who puts in the hard hours, both in the office and on the battlefield. His strength and endurance aren't just about technique—they're about discipline, routine, and raw power. So, how can you get a physique like Nanami? First off, don’t expect any flashy training methods. Nanami is all about simplicity and efficiency. Whether you're someone just starting on your fitness journey or an advanced athlete, this workout and diet plan will give you the tools to build a strong and functional body, just like Nanami's. In this article, we’ll break down his diet and daily routine, givi...

If you’ve ever thought, “I want to run like Naruto,” congratulations, you’re probably always late for something. But fret not, we’ve got you covered with this simple, no-nonsense workout plan that’ll have you chasing your dreams (and your enemies) with shinobi-like stamina. No chakra, no jutsus—just sweat, sore muscles, and the occasional feeling of invincibility. The diet plan? Yeah, no Ichiraku ramen all day. Sorry. Diet Plan Naruto loves ramen, but let’s be real—you’re not saving the world every day. So, we’ll keep things balanced and healthy. You’re not going full ninja mode without the right fuel, so here’s how to eat like you’re the protagonist of your own anime. Key Foods to Include : Protein : You’re gonna need it. Lean meats (chicken, fish), eggs, tofu, legumes—think of this as the rasengan for your muscles. Carbs : Whole grains like brown rice, oats, and sweet potatoes. You need the energy to sprint everywhere like Naruto does. Fats : Healthy fats from avocado, olive oil, an...

 Alright, I got this idea thanks a wonderful friend of mine. Ohma Tokita is the definition of ripped, so we are definitely gonna get after it today. Ohma Stats:- Height: 182 cm (6’0 ft) Weight: 85kg (187 lbs) Age: late 20s? Alright some points to remember when getting into this:- - Ohma is a martial artist. Practioner of the mysterious Niko Style. - He is pretty big in size, while also having insane muscle definition. - Nothing really has been said about his diet. So we’ll tackle this our own way. Diet  Now, this is a very important part of the equation. While getting a body like Ohma Tokita, we wanna make sure we’re training plenty while also getting enough sleep and the right nutrition.  There’s two types of people we’re dealing with here; those who are skinny and wish to gain muscle mass without gaining fat and those who are fat and wish to lose that fat and put on some size. Those who are overweight also have that advantage of gaining muscle easily, so their diet can ...

 Okay, it has been a while since I did one of these. But I thought it was about time for me to get started.  Alright so Natsu, for a wizard, is a total badass. He is the main protagonist of the popular anime Fairy Tail. He has been well established in the show for being someone you DON’T wanna mess with. Not only is he a master sorcerer but also pack one hellava punch, literally! (Referring to Fire Dragon Iron Fist) There aren’t a lot of clips of him working out throughout the show but we’ve got enough info to get this routine up and going.   Diet  Now Natsu has been shown to be a big eater. So I’m going to keep the primary diet based around one that allows you to eat plenty, which is *drum roll* INTERMITTENT FASTING. Bet, you saw that one coming, But don’t worry, if you’re someone who doesn’t like to have big meals that is totally fine, I personally do not wish to encourage you to have extremely stuffy meals. Through my experience I found that hands down the best di...

 Alright with AoT Season 4 on the airs rn I wouldn't want to miss an opportunity to get Eren Jeager's Workout and Diet. Cuz as we all know, my man is RIPPED. Stats (Current):- Age: 19 Height: 183 cms Weight: ??? Well, so far they haven't really said what his weight is rn. But don't worry. That ain't stopping us from getting those ripped abs. Diet As usual we’ll start with the diet. There’s many and I mean MANY diet plans out there. Do not overlook your diet! It is going to be your biggest friend in getting those abs. The workout will help in sculpting the muscle while the diet will help in maintaining a low body fat percentage and lean muscle mass. Here are some options you can try:- Intermittent Fasting (16/8 OR 18/6) OMAD Regular Three Meals 5-7 Meals a Day In my opinion you should opt for intermittent fasting or the OMAD (One Meal A Day). But experiment and see which diet works best for you.  If you’re someone overweight we’re really trying to cut the fat out so ...

 Let’s take a look at ban from the Seven Deadly Sins anime show. Ban has been well established in the show a s a ripped dude. Along with that he is quite tall and very light in weight.   Diet Plan Ban is a very heavy drinker. Although I don’t recommend that. You don’t see Ban eating often but when he does he is a pretty heavy eater. So your options would be: OMAD (One Meal A Day) 16/8 OR 18/6 Intermittent Fasting Regular Three Square Meals OMAD:- So you’re just gonna be eating once in a day. I would say the best time to have this meal would be around 3-4pm or 6-7pm have a filling meal with plenty of protein, fibrous carbs and starchy carbs. Make sure to eat at the same time every single day. Apart from your feeding time, the rest of the day you can have a few cups of black or green coffee, black or green tea with no sugar. Drink about 2-3 litres of water regularly. 16/8 OR 18/6:- This is the most famous IF method. Here you can opt to keep your feeding time for 8 hrs and fast f...

Calisthenics Routine (Muscle Split) Chest Workout:- 15 Pushups 10 Diamond Pushups 10 Decline Pushups 10 Bar Dips 3-5 Sets Back Workout:- 10 Pullups 10 Neutral Grip Pullups 15-20 Australian Pullups 3-5 Sets Leg Workout:- 20 Sqauts 20 Side-to-side Deep Lunges 15 Bulgarian Split Squats (L&R) 20 Calf Raises 3-5 Sets Arms Workout:- 10 Chin Ups 15 Australian Chin Ups 10 Bodyweight Skull Crushers 15 Chair/Bench Dips 3-5 Sets Shoulder Workout:- 10 Pike Pushups 10 Pseudo Planche Pushups 5-7 Sets Ab Workout:- 10 Leg Raises 20 Crunches 30 Side Plank Raises (15 Each Side) 40 Mountain Climbers 3-5 Sets

 Killua Zoldyck Workout I finally have an idea of what I want to write about. Let me just be the first to say this, Killua is freaking ripped to the bone! After analysing his body I've come up with a workout that'll help you achieve that body. Stats:- Height: 158 cms Weight: 45 kgs Age (Currently): 14 As you can see, Killua is one of the slimmest characters yet, but definitely the most ripped. Diet Now in terms of diet, I have already released an article on how to diet the easy way.  Some extra tips would be to eat 3-4 small meals, throughout the day. Killua loves candy so make sure to satisfy that sweet tooth every now and then! Other methods would include intermittent fasting, 80/20 diet. Workout Routine Alright, the part you've all been waiting for. Now certain points to note:- -Killua is very slim and ripped at the same time -He's can run long and fast so both of these will be incorporated into the training -For someone like Killua, imma keep this a 6 day workout pl...

 Aiight, I thought about doing this over the top of my head. Note : I'm not gonna talk about his diet, I'm simply looking at his workout routine and switching it into something more calisthenics based. His Original Workout:- (I don't know if this was his workout or not but almost EVERY SINGLE website has this) His split was  Monday: Chest Tuesday: Back Wednesday: Shoulders Thursday: Arms Friday: Cardio (1hr Run) I'm not gonna mention his exercises, just know that he typically did just three everyday and each was 3 sets of 15 repetitions. Brad Pitt was a hardgainer, but I don't think he was too extreme in that category as even before fight club he had a base level of muscle in prior films. The web says his diet was about 1800 calories which included chicken breast, brown rice, salads, oats, etc. I'm not a huge fan of calorie counting. I lost all my weight without doing it anyway. Workout Okay! Let's get with the workout. With this workout we're gonna keep...