StrayFit

 Alright with AoT Season 4 on the airs rn I wouldn't want to miss an opportunity to get Eren Jeager's Workout and Diet. Cuz as we all know, my man is RIPPED. Stats (Current):- Age: 19 Height: 183 cms Weight: ??? Well, so far they haven't really said what his weight is rn. But don't worry. That ain't stopping us from getting those ripped abs. Diet As usual we’ll start with the diet. There’s many and I mean MANY diet plans out there. Do not overlook your diet! It is going to be your biggest friend in getting those abs. The workout will help in sculpting the muscle while the diet will help in maintaining a low body fat percentage and lean muscle mass. Here are some options you can try:- Intermittent Fasting (16/8 OR 18/6) OMAD Regular Three Meals 5-7 Meals a Day In my opinion you should opt for intermittent fasting or the OMAD (One Meal A Day). But experiment and see which diet works best for you.  If you’re someone overweight we’re really trying to cut the fat out so

 Alright fellas, I know many of you wanna know this but there's not a lot of info out there. I'm a huge AoT fan AND I've read the manga and the Levi backstory. Couple points to note about Levi:- -He's short -Incredibly Strong -Slim but Ripped -Loves Tea That should be good enough Damn! Look at that face...woah hold on. I'm straight. Anyway back to the post Diet Now I don't think Levi was a person who was watching his diet a lot. I remember reading somewhere that he only sleeps for 3 hrs a night. Many people think that that is horrible for your health. Although that may be true there is actually a way to do that without it harming your health but in order to be able to do it you might have to change your diet and quite drastically at that. In order to be able to sleep so less, first you need to change your diet to 50-60% raw fruits and vegetables. Remember RAW. Another thing is your gonna have to sleep at least 4-5hrs after your last meal of the day and go to sle