The No-Diet Diet is something I used to lose weight It was pretty helpful as I made a transformation and pretty fast. Within 3 months I went from 72kgs to 62kgs. The diet wasn't the only thing that played a role in my weightloss. I was walking A LOT. In a day I would walk a minimum 12,000-14,000 steps. I would walk back from my college (which was 3kms), I would go for a walk in evening for an hour too. Of course you don't have to do this. I was walking so much as I was too lazy to get up in the morning to workout. One of the things I truly regret. Now I do wake up every morning and workout. I do pretty basic stuff like cycling, running, jump rope, pushups, pull ups and dips. That's really all I do and I have been able to pack on 2 kgs of muscle and lose 12 kgs of weight. Now let me explain to you how this diet works. Basically I was mixing up a lot of things into it. I was doing intermittent fasting (the 16/8 method) occasionally OMAD (one meal a day) and I would eat f...