Killua Zoldyck Calisthenics Workout and Diet

 Killua Zoldyck Workout

I finally have an idea of what I want to write about.

Let me just be the first to say this, Killua is freaking ripped to the bone!

After analysing his body I've come up with a workout that'll help you achieve that body.

Stats:-

Height: 158 cms

Weight: 45 kgs

Age (Currently): 14

As you can see, Killua is one of the slimmest characters yet, but definitely the most ripped.

Diet

Now in terms of diet, I have already released an article on how to diet the easy way. 

Some extra tips would be to eat 3-4 small meals, throughout the day. Killua loves candy so make sure to satisfy that sweet tooth every now and then!

Other methods would include intermittent fasting, 80/20 diet.

Workout Routine

Alright, the part you've all been waiting for.

Now certain points to note:-

-Killua is very slim and ripped at the same time

-He's can run long and fast so both of these will be incorporated into the training

-For someone like Killua, imma keep this a 6 day workout plan. But don't worry, you can start with 3 days as a beginner

Split:-

Monday: HIIT & Full Body Calisthenics

Tuesday: Running

Wednesday: HIIT & Upper Body Calisthenics

Thursday: Running

Friday: HIIT & Full Body Calisthenics

Saturday: Running

Sunday: Long Walk.

*HIIT & Calisthenics:-

Now you have a couple options here, you can do the calisthenics and HIIT together or one after the other. For HIIT you want to aim for quick movements such as Jumping Jacks, High Knees, Butt Kicks, Jump Rope, Sprints. These will aide greatly to running speed and endurance. Calisthenics, keep it simple pushups, Pullups, dips, squats, lunges, bodyweight rows, and that's about it.

Sample HIIT: 

Full Body

20- 30 Minutes

30 Sec Jump Rope

30 Sec Pushups

30 Sec Jump Rope

30 Sec Air Squats

30 Sec Jump Rope

30 Sec Pushups

30 Sec Jump Rope

30 Sec Air Squats

Repeat 3-4times

10 Sec rest b/w exercises

60 Sec b/w sets.

The above workout should leave you completely gassed once it's over. Try to incorporate different bodyweight exercises, add pull-ups, jump squats, dips, etc. To make it harder do various different footwirk movements while jumping rope (eg. High Knees, Butt Kicks, Feet Front-to-Back, Mummy Kicks, etc)

Or you could do a HIIT on just cardio movements and then do a 20-30 minute calisthenic workout

Sample HIIT:

Cardio

20-30 Minutes

30 Sec Jump Rope Regular Bounce

30 Sec Jump Rope Run-in-place

30 Sec High Knees

30 Sec Butt Kicks

30 Sec Jump Rope Regular Bounce

30 Sec Jump Rope Run-in-place

30 Sec High Knees

30 Sdc Butt Kicks

Repeat 3-4 Times

10 Sec Rest b/w exercises

60 Sec Rest b/w sets

Sample Calisthenics Workout:

Full Body

5 Pull-ups

10 Crunches

10 Pushups

10 Sqauts

10 Reverse Lunges

Beginner x3

Intermediate x5

Advanced x10

Rest 60-90 Sec

You can always make it harder by switching hand positions, trying harder variations, etc. I have a article explaining about progressive resistance, which I think you should definitely read.

Upper Body 

5 Chin Ups

10 Dips

10 Diamond Pushups

Beginner x3

Intermediate x5

Advanced x10

Rest 45-60 Sec

* Running

I don't want to overcomplicate running, just run your max distance. But one secret technique to improve your running which will work like magic but make you wanna puke every time is; at the end of run, no matter how tired, sweaty or weak you are sprint the final 100, 200, 400 metres. Just give it your all and you'll see what an amazing impact it makes.

Alright, that's all for today. God, this was one long article. My apologies for that😅. Anyway, thank you so much for reading! See you next time.