Skip to main content

Hunter x Hunter: Killua Zoldyck Calisthenics Workout and Diet

 Killua Zoldyck Workout

I finally have an idea of what I want to write about.
Let me just be the first to say this, Killua is freaking ripped to the bone!
After analysing his body I've come up with a workout that'll help you achieve that body.
Stats:-
Height: 158 cms
Weight: 45 kgs
Age (Currently): 14

As you can see, Killua is one of the slimmest characters yet, but definitely the most ripped.

Diet

Now in terms of diet, I have already released an article on how to diet the easy way. 

Some extra tips would be to eat 3-4 small meals, throughout the day. Killua loves candy so make sure to satisfy that sweet tooth every now and then!

Other methods would include intermittent fasting, 80/20 diet.



Workout Routine

Alright, the part you've all been waiting for.

Now certain points to note:-

-Killua is very slim and ripped at the same time

-He's can run long and fast so both of these will be incorporated into the training

-For someone like Killua, imma keep this a 6 day workout plan. But don't worry, you can start with 3 days as a beginner

Split:-

Monday: HIIT & Full Body Calisthenics

Tuesday: Running

Wednesday: HIIT & Upper Body Calisthenics

Thursday: Running

Friday: HIIT & Full Body Calisthenics

Saturday: Running

Sunday: Long Walk.


*HIIT & Calisthenics:-

Now you have a couple options here, you can do the calisthenics and HIIT together or one after the other. For HIIT you want to aim for quick movements such as Jumping Jacks, High Knees, Butt Kicks, Jump Rope, Sprints. These will aide greatly to running speed and endurance. Calisthenics, keep it simple pushups, Pullups, dips, squats, lunges, bodyweight rows, and that's about it.

Sample HIIT: 

Full Body

20- 30 Minutes

30 Sec Jump Rope

30 Sec Pushups

30 Sec Jump Rope

30 Sec Air Squats

30 Sec Jump Rope

30 Sec Pushups

30 Sec Jump Rope

30 Sec Air Squats

Repeat 3-4times

10 Sec rest b/w exercises

60 Sec b/w sets.

The above workout should leave you completely gassed once it's over. Try to incorporate different bodyweight exercises, add pull-ups, jump squats, dips, etc. To make it harder do various different footwirk movements while jumping rope (eg. High Knees, Butt Kicks, Feet Front-to-Back, Mummy Kicks, etc)

Or you could do a HIIT on just cardio movements and then do a 20-30 minute calisthenic workout

Sample HIIT:

Cardio

20-30 Minutes

30 Sec Jump Rope Regular Bounce

30 Sec Jump Rope Run-in-place

30 Sec High Knees

30 Sec Butt Kicks

30 Sec Jump Rope Regular Bounce

30 Sec Jump Rope Run-in-place

30 Sec High Knees

30 Sdc Butt Kicks

Repeat 3-4 Times

10 Sec Rest b/w exercises

60 Sec Rest b/w sets

Sample Calisthenics Workout:

Full Body

5 Pull-ups

10 Crunches

10 Pushups

10 Sqauts

10 Reverse Lunges

Beginner x3

Intermediate x5

Advanced x10

Rest 60-90 Sec

You can always make it harder by switching hand positions, trying harder variations, etc. I have a article explaining about progressive resistance, which I think you should definitely read.

Upper Body 

5 Chin Ups

10 Dips

10 Diamond Pushups

Beginner x3

Intermediate x5

Advanced x10

Rest 45-60 Sec



* Running

I don't want to overcomplicate running, just run your max distance. But one secret technique to improve your running which will work like magic but make you wanna puke every time is; at the end of run, no matter how tired, sweaty or weak you are sprint the final 100, 200, 400 metres. Just give it your all and you'll see what an amazing impact it makes.

Alright, that's all for today. God, this was one long article. My apologies for that😅. Anyway, thank you so much for reading! See you next time.






Labels:

Comments

Post a Comment

Popular posts from this blog

Kengan Ashura: Ohma Tokita Workout Routine and Diet Plan

 Alright, I got this idea thanks a wonderful friend of mine. Ohma Tokita is the definition of ripped, so we are definitely gonna get after it today. Ohma Stats:- Height: 182 cm (6’0 ft) Weight: 85kg (187 lbs) Age: late 20s? Alright some points to remember when getting into this:- - Ohma is a martial artist. Practioner of the mysterious Niko Style. - He is pretty big in size, while also having insane muscle definition. - Nothing really has been said about his diet. So we’ll tackle this our own way. Diet  Now, this is a very important part of the equation. While getting a body like Ohma Tokita, we wanna make sure we’re training plenty while also getting enough sleep and the right nutrition.  There’s two types of people we’re dealing with here; those who are skinny and wish to gain muscle mass without gaining fat and those who are fat and wish to lose that fat and put on some size. Those who are overweight also have that advantage of gaining muscle easily, so their diet can focus more upo
Post a Comment
Read more

One Punch Man: Garou Workout Routine and Diet Plan (One Punch Man )

We’re finally doing Garou!! One of the most popular characters from the One Punch Man anime. Not only for his personality and fighting abilities but for his insane physique. Ever since they first introduced him to the series he has become an integral part of the story line. Now without wasting much time we’re gonna immediately get into his diet and workout routine Diet Now one of the most important things to note about Garou’s physique is that he is extremely lean while also packing a pretty decent amount of muscle. If I had to guess, his body fat percentage must be around 5-6%. For some of us that might be a little too lean and we can choose to hover around 8-9% body fat instead. Although that’s not as lean as Garou you will still have a body that stands out with plenty of muscle definition. Follow some principles given below in order to get your diet correct. For someone who’s overweight:- -Eat in a 200-300 calorie deficit -0.8 gms of protein per pound of body weight  -Drink 2 litres
Post a Comment
Read more

Attack on Titan: Levi Ackerman Workout and Diet

 Alright fellas, I know many of you wanna know this but there's not a lot of info out there. I'm a huge AoT fan AND I've read the manga and the Levi backstory. Couple points to note about Levi:- -He's short -Incredibly Strong -Slim but Ripped -Loves Tea That should be good enough Damn! Look at that face...woah hold on. I'm straight. Anyway back to the post Diet Now I don't think Levi was a person who was watching his diet a lot. I remember reading somewhere that he only sleeps for 3 hrs a night. Many people think that that is horrible for your health. Although that may be true there is actually a way to do that without it harming your health but in order to be able to do it you might have to change your diet and quite drastically at that. In order to be able to sleep so less, first you need to change your diet to 50-60% raw fruits and vegetables. Remember RAW. Another thing is your gonna have to sleep at least 4-5hrs after your last meal of the day and go to sle
13 comments
Read more