How to get an Athletic Lean Body

How to get the Athletic Lean Body?

Okay, I just wanna say that I LOVE THE ATHLETIC LEAN BODY.

It's the kind of body that's slim, but muscular. Quite like Brad Pitt's.

I would say that most people on this planet want this kind of body.

We are not only going to look like that but be able to do the things that athletes are able to do.

And of course, imma show you have to get that body with calisthenics. Honestly, just doing calisthenics in and on itself will get you that body.

We are as usual going to stick to basic moves.(I.e. Pushups, Pullups)

Diet

Keep it simple, don't overcomplicate your diet. I have a couple posts talking about how you can. They explain how the food does not matter as much the time and the way we eat. Of course yes it was always better to eat healthy. But you can get away with a few high calorie foods just by altering the way you eat.

Follow the 80/20 method. 80% of the food you eat is healthy, while 20% is a little something you can add to it (eg. Pastry, doughnut, a scoop of ice cream, etc.)

And preferably, don't eat at least 3 hrs before going to bed.

Workout

Split:-

Monday: Back & Chest

Tuesday: Legs & Arms

Wednesday: Endurance Cardio

Thursday: Back & Chest

Friday: Legs & Arms

Saturday: Endurance Cardio

Back:-

10 Pull Ups

10 Chin Ups

15 Body Rows

x3-5

Chest:-

10 Decline Pushups

10 Diamond Pushups

15 Regular Pushups

15 Bench Dips

x3-5

Legs:-

20 Sqauts

10 Side-to-Side Deep Lunges

20 Jump Sqauts

Abs:-

10 Leg Raises

10 V Raises

20 Crunches

20 Mountain Climbers

Endurance Cardio:-

Pick any cardio you like (eg. Running, Cycling, Swimming) and do it for 40-60 mins.

That's all for this post, thank you so much !

Comments

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