How to get the Athletic Lean Body?
Okay, I just wanna say that I LOVE THE ATHLETIC LEAN BODY.
It's the kind of body that's slim, but muscular. Quite like Brad Pitt's.
I would say that most people on this planet want this kind of body.
We are not only going to look like that but be able to do the things that athletes are able to do.
And of course, imma show you have to get that body with calisthenics. Honestly, just doing calisthenics in and on itself will get you that body.
We are as usual going to stick to basic moves.(I.e. Pushups, Pullups)
Diet
Keep it simple, don't overcomplicate your diet. I have a couple posts talking about how you can. They explain how the food does not matter as much the time and the way we eat. Of course yes it was always better to eat healthy. But you can get away with a few high calorie foods just by altering the way you eat.
Follow the 80/20 method. 80% of the food you eat is healthy, while 20% is a little something you can add to it (eg. Pastry, doughnut, a scoop of ice cream, etc.)
And preferably, don't eat at least 3 hrs before going to bed.
Workout
Split:-
Monday: Back & Chest
Tuesday: Legs & Arms
Wednesday: Endurance Cardio
Thursday: Back & Chest
Friday: Legs & Arms
Saturday: Endurance Cardio
Back:-
10 Pull Ups
10 Chin Ups
15 Body Rows
x3-5
Chest:-
10 Decline Pushups
10 Diamond Pushups
15 Regular Pushups
15 Bench Dips
x3-5
Legs:-
20 Sqauts
10 Side-to-Side Deep Lunges
20 Jump Sqauts
x5
Abs:-
10 Leg Raises
10 V Raises
20 Crunches
20 Mountain Climbers
x3
Endurance Cardio:-
Pick any cardio you like (eg. Running, Cycling, Swimming) and do it for 40-60 mins.
That's all for this post, thank you so much !
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