StrayFit

 It’s been awhile since I posted a new workout routine and diet plan, I thought it was about time I do so…. Just today I got the idea to do my second female character Mikasa! Why have I waited so long to do one? Anyway lets not waste anymore time and get to the stats. Okay so Mikasa ages throughout the series, which results in changes in height and weight throughout. But for the purpose of this post we are going to stick to that popular workout video of hers in one of the series’ OVAs. During the time of her video, her:- Height : 170 cms/ 5 ft 7 in Weight : 68 kgs/ 150 lbs Age : 15-16 But don’t let these stats scare you, i have designed this routine to get you your body no matter your height, age, weight(duh) or gender. Diet In terms of diet, through the information which acquired through the series in that Mikasa and most of the survey corps eat three small meals throughout. Especially during the time of the video they lost Wall Maria, which led to food being scarce as well. You are f

 Alright, I got this idea thanks a wonderful friend of mine. Ohma Tokita is the definition of ripped, so we are definitely gonna get after it today. Ohma Stats:- Height: 182 cm (6’0 ft) Weight: 85kg (187 lbs) Age: late 20s? Alright some points to remember when getting into this:- - Ohma is a martial artist. Practioner of the mysterious Niko Style. - He is pretty big in size, while also having insane muscle definition. - Nothing really has been said about his diet. So we’ll tackle this our own way. Diet  Now, this is a very important part of the equation. While getting a body like Ohma Tokita, we wanna make sure we’re training plenty while also getting enough sleep and the right nutrition.  There’s two types of people we’re dealing with here; those who are skinny and wish to gain muscle mass without gaining fat and those who are fat and wish to lose that fat and put on some size. Those who are overweight also have that advantage of gaining muscle easily, so their diet can focus more upo

 Okay, it has been a while since I did one of these. But I thought it was about time for me to get started.  Alright so Natsu, for a wizard, is a total badass. He is the main protagonist of the popular anime Fairy Tail. He has been well established in the show for being someone you DON’T wanna mess with. Not only is he a master sorcerer but also pack one hellava punch, literally! (Referring to Fire Dragon Iron Fist) There aren’t a lot of clips of him working out throughout the show but we’ve got enough info to get this routine up and going.   Diet  Now Natsu has been shown to be a big eater. So I’m going to keep the primary diet based around one that allows you to eat plenty, which is *drum roll* INTERMITTENT FASTING. Bet, you saw that one coming, But don’t worry, if you’re someone who doesn’t like to have big meals that is totally fine, I personally do not wish to encourage you to have extremely stuffy meals. Through my experience I found that hands down the best diet is one of two me

 Alright with AoT Season 4 on the airs rn I wouldn't want to miss an opportunity to get Eren Jeager's Workout and Diet. Cuz as we all know, my man is RIPPED. Stats (Current):- Age: 19 Height: 183 cms Weight: ??? Well, so far they haven't really said what his weight is rn. But don't worry. That ain't stopping us from getting those ripped abs. Diet As usual we’ll start with the diet. There’s many and I mean MANY diet plans out there. Do not overlook your diet! It is going to be your biggest friend in getting those abs. The workout will help in sculpting the muscle while the diet will help in maintaining a low body fat percentage and lean muscle mass. Here are some options you can try:- Intermittent Fasting (16/8 OR 18/6) OMAD Regular Three Meals 5-7 Meals a Day In my opinion you should opt for intermittent fasting or the OMAD (One Meal A Day). But experiment and see which diet works best for you.  If you’re someone overweight we’re really trying to cut the fat out so