StrayFit

 Let’s take a look at ban from the Seven Deadly Sins anime show. Ban has been well established in the show a s a ripped dude. Along with that he is quite tall and very light in weight.   Diet Plan Ban is a very heavy drinker. Although I don’t recommend that. You don’t see Ban eating often but when he does he is a pretty heavy eater. So your options would be: OMAD (One Meal A Day) 16/8 OR 18/6 Intermittent Fasting Regular Three Square Meals OMAD:- So you’re just gonna be eating once in a day. I would say the best time to have this meal would be around 3-4pm or 6-7pm have a filling meal with plenty of protein, fibrous carbs and starchy carbs. Make sure to eat at the same time every single day. Apart from your feeding time, the rest of the day you can have a few cups of black or green coffee, black or green tea with no sugar. Drink about 2-3 litres of water regularly. 16/8 OR 18/6:- This is the most famous IF method. Here you can opt to keep your feeding time for 8 hrs and fast for 16 hrs

The Only Three Equipment You Really Need So, if you’re someone like me, who likes to workout at the comfort of your own home but does not know what would be some good workout equipment then you came to the right place. With these three equipments you won’t even need to go to the gym, I sculpted my entire body with just these three. Alright so let’s get into it 1) Pullup Bar Although I love working out at home, I hate the word “At-Home Workout” because mainly these things just include pushups, leg exercises and abs....no pullling. It is kinda understandable as everyone has a floor in their house to do pushups, but not a bar sturdy enough to handle all that pulling. Purchasing a pullup bar can be a great addition to your workout regimen, and then you know your pulling muscles have been taken care of.  Whether you buy all these equipments or not, I would definitely recommend a pullup bar. You can buy one at a local sport store, or the best option would be ordering online and buy on that o