Aiight, I thought about doing this over the top of my head. Note : I'm not gonna talk about his diet, I'm simply looking at his workout routine and switching it into something more calisthenics based. His Original Workout:- (I don't know if this was his workout or not but almost EVERY SINGLE website has this) His split was Monday: Chest Tuesday: Back Wednesday: Shoulders Thursday: Arms Friday: Cardio (1hr Run) I'm not gonna mention his exercises, just know that he typically did just three everyday and each was 3 sets of 15 repetitions. Brad Pitt was a hardgainer, but I don't think he was too extreme in that category as even before fight club he had a base level of muscle in prior films. The web says his diet was about 1800 calories which included chicken breast, brown rice, salads, oats, etc. I'm not a huge fan of calorie counting. I lost all my weight without doing it anyway. Workout Okay! Let's get with the workout. With this workout we're gonna keep