StrayFit

 Alright, I got this idea thanks a wonderful friend of mine. Ohma Tokita is the definition of ripped, so we are definitely gonna get after it today. Ohma Stats:- Height: 182 cm (6’0 ft) Weight: 85kg (187 lbs) Age: late 20s? Alright some points to remember when getting into this:- - Ohma is a martial artist. Practioner of the mysterious Niko Style. - He is pretty big in size, while also having insane muscle definition. - Nothing really has been said about his diet. So we’ll tackle this our own way. Diet  Now, this is a very important part of the equation. While getting a body like Ohma Tokita, we wanna make sure we’re training plenty while also getting enough sleep and the right nutrition.  There’s two types of people we’re dealing with here; those who are skinny and wish to gain muscle mass without gaining fat and those who are fat and wish to lose that fat and put on some size. Those who are overweight also have that advantage of gaining muscle easily, so their diet can focus more upo

Calisthenics Routine (Muscle Split) Chest Workout:- 15 Pushups 10 Diamond Pushups 10 Decline Pushups 10 Bar Dips 3-5 Sets Back Workout:- 10 Pullups 10 Neutral Grip Pullups 15-20 Australian Pullups 3-5 Sets Leg Workout:- 20 Sqauts 20 Side-to-side Deep Lunges 15 Bulgarian Split Squats (L&R) 20 Calf Raises 3-5 Sets Arms Workout:- 10 Chin Ups 15 Australian Chin Ups 10 Bodyweight Skull Crushers 15 Chair/Bench Dips 3-5 Sets Shoulder Workout:- 10 Pike Pushups 10 Pseudo Planche Pushups 5-7 Sets Ab Workout:- 10 Leg Raises 20 Crunches 30 Side Plank Raises (15 Each Side) 40 Mountain Climbers 3-5 Sets

 Alright! Today's topic is an interesting one. For those of you who don't know what progressive resistance is; it means adding more resistance over time to your exercises as you keep getting stronger. This could by adding more and more reps or by 'progressive overload' which means increasing the weight or ,in Calisthenics, picking a harder variation. I recently read an article written by Bill Starr It read, "I saw a great example of progressive resistance at work while I was in the Air Force, stationed in Iceland. A corporal had allowed himself to fall into such a terrible physical state. Upon arriving on the island he'd stopped all forms of exercise and started indulging himself to the maximum. Within 6 months he'd gained 50 pounds, all of it ugly weight.When he became eligible for a furlough back to the States, he altered his lifestyle. It seemed he'd only been married a week before he shipped out to Iceland, and he wanted to look his best when he got