StrayFit

 It’s been awhile since I posted a new workout routine and diet plan, I thought it was about time I do so…. Just today I got the idea to do my second female character Mikasa! Why have I waited so long to do one? Anyway lets not waste anymore time and get to the stats. Okay so Mikasa ages throughout the series, which results in changes in height and weight throughout. But for the purpose of this post we are going to stick to that popular workout video of hers in one of the series’ OVAs. During the time of her video, her:- Height : 170 cms/ 5 ft 7 in Weight : 68 kgs/ 150 lbs Age : 15-16 But don’t let these stats scare you, i have designed this routine to get you your body no matter your height, age, weight(duh) or gender. Diet In terms of diet, through the information which acquired through the series in that Mikasa and most of the survey corps eat three small meals throughout. Especially during the time of the video they lost Wall Maria, which led to food being scarce as well. You a...

 Alright! Today's topic is an interesting one. For those of you who don't know what progressive resistance is; it means adding more resistance over time to your exercises as you keep getting stronger. This could by adding more and more reps or by 'progressive overload' which means increasing the weight or ,in Calisthenics, picking a harder variation. I recently read an article written by Bill Starr It read, "I saw a great example of progressive resistance at work while I was in the Air Force, stationed in Iceland. A corporal had allowed himself to fall into such a terrible physical state. Upon arriving on the island he'd stopped all forms of exercise and started indulging himself to the maximum. Within 6 months he'd gained 50 pounds, all of it ugly weight.When he became eligible for a furlough back to the States, he altered his lifestyle. It seemed he'd only been married a week before he shipped out to Iceland, and he wanted to look his best when he got...