Skip to main content

The No-Diet Diet

 The No-Diet Diet is something I used to lose weight

It was pretty helpful as I made a transformation and pretty fast.

Within 3 months I went from 72kgs to 62kgs.

The diet wasn't the only thing that played a role in my weightloss. I was walking A LOT. In a day I would walk a minimum 12,000-14,000 steps. I would walk back from my college (which was 3kms), I would go for a walk in evening for an hour too. Of course you don't have to do this. I was walking so much as I was too lazy to get up in the morning to workout. One of the things I truly regret. Now I do wake up every morning and workout. I do pretty basic stuff like cycling, running, jump rope, pushups, pull ups and dips. That's really all I do and I have been able to pack on 2 kgs of muscle and lose 12 kgs of weight. 



Now let me explain to you how this diet works. 

Basically I was mixing up a lot of things into it. I was doing intermittent fasting (the 16/8 method) occasionally OMAD (one meal a day) and I would eat food that I really enjoyed. But I would also eat some salads, and no these salads tasted reallyyyy good. I would actually prefer those salads over a pack of Cheetos any day. They had chickpeas, kidney beans, boiled eggs, cucumber, bell peppers, onions, tomatoes and carrots.

I found out that changing the timings at which you eat, and the way you eat your food could greatly impact your weight loss.

Nowadays I have breakfast at 10 and a late lunch around 3 and that it. Throughout the day I drink 1-2 cups of black tea, and plenty of water. I still eat whatever I want but I make sure not to overeat and chew slowly. This has helped me stay slim. I don't count calories, I don't count macros or anything like that.



If you're someone that does not like fasting or can't do it. 

-Stick to your regular meal plans

-stop worrying about how much weight you'll gain and focus more on just enjoying the food

-Try to include 1-2 meals as salads (salads should be high in protein and fibre)

-Don't eat past 6 o'clock.

-Exercise regularly for 30 mins (Cardio & Strength Training)

-Chew more, chew slowly.

-When you're eating, simply focus on eating. No reading, no watching television, no mobiles or tablets.

I will release some sample meal plans so that it's easier for you to figure out.

That's all for now. Thank you very much.

Labels:

Comments

Post a Comment

Popular posts from this blog

Jujutsu Kaisen: Toji Fushiguro Workout Routine and Diet Plan

Hey guys! So it's been a while... Don't worry about it, I am back again. This time with more things planned. In the meantime I have started a new blog aalhadbavkar.com  do check it out for life advice, philosophy and psychology!  This post has been a long time coming and it was high time I wrote it down, now let's jump right into it! If you’ve ever watched Jujutsu Kaisen or read the manga, you know that Toji Fushiguro is a beast! This guy is an absolute powerhouse despite being a non-sorcerer, and it’s all down to his insane physical conditioning. If you’re looking to sculpt a body like Toji's — athletic, lean, and straight-up deadly — you’re in the right place. Let's take a look at his stats:- Height: 188 cm (6'2") Weight: 80-85 kgs (approx.) A couple of things to know about Toji: Towering Physique – He’s tall and intimidating. Shredded, Yet Strong – Definitely looks like he hits all the calisthenics. Ultra Fast Reflexes – Probably jumps between roofto...
Post a Comment
Read more

Jujutsu Kaisen: Gojo Satoru Workout Routine and Diet Plan

Gojo Satoru, the most powerful jujutsu sorcerer from Jujutsu Kaisen , doesn’t just rely on cursed energy and the Limitless technique. He also maintains a top-tier physique that complements his otherworldly abilities. This workout and diet plan will help you channel some of that strength, speed, and stamina while staying lean and agile — just like Gojo. Let's take a look at his stats:- Height: 190 cm (6'3") Weight: 76 kgs (168 lbs)  Diet Plan Gojo’s eating habits would probably be straightforward yet efficient, focusing on quick, energy-packed meals to keep him sharp and in shape. Key Foods to Include : Protein : Lean meats (chicken, fish), eggs, tofu, and legumes for muscle recovery and growth. Carbs : Whole grains like oats, quinoa, and sweet potatoes for sustained energy. Fats : Healthy sources like avocado, olive oil, nuts, and seeds for long-lasting energy and brain function. Fruits and Vegetables : Focus on variety for a range of vitamins and minerals. Hydration : Ple...
Post a Comment
Read more

One Punch Man: Garou Workout Routine and Diet Plan (One Punch Man )

We’re finally doing Garou!! One of the most popular characters from the One Punch Man anime. Not only for his personality and fighting abilities but for his insane physique. Ever since they first introduced him to the series he has become an integral part of the story line. Now without wasting much time we’re gonna immediately get into his diet and workout routine Diet Now one of the most important things to note about Garou’s physique is that he is extremely lean while also packing a pretty decent amount of muscle. If I had to guess, his body fat percentage must be around 5-6%. For some of us that might be a little too lean and we can choose to hover around 8-9% body fat instead. Although that’s not as lean as Garou you will still have a body that stands out with plenty of muscle definition. Follow some principles given below in order to get your diet correct. For someone who’s overweight:- -Eat in a 200-300 calorie deficit -0.8 gms of protein per pound of body weight  -Drink 2 li...
Post a Comment
Read more