This weightloss method was found by a Bollywood, Indian Actor called Akshay Kumar. It is a very effective method, easy to follow, and literally anybody can do it. It's called the 9/12/5/40 Method.
So what this means is:-
9 am Breakfast
12 pm Lunch
5 pm Dinner
Chew every bite 40 times.
Why does this diet work?
Well first things first, your last meal happens at 5 o'clock in the evening, the average person typically sleeps around 11. For those who don't know, sleeping or even lying down within 2 hrs of having eaten is detrimental for you digestive system and could be one of the major reasons why people gain weight. So eating at 5pm gives 5-6 hours before you go to sleep, this way your sleep won't disturb your digestion and you can sleep without any worries.
Another aspect is the chewing, chewing slowly and well, 40 times, will not only aide your digestion greatly but will also lessen down appetite. Another major reason for weight gain is that people just stuff the food down their throats and barely take like 5 bites, this not only allows the person to eat more but also leads to other problems like vomit burps, indigestion and of course weight gain. Even if you can't reach 40 bites at first, just focus on chewing slowly and as many times as you can.
Some additional things to follow with the diet:-
-The actor also recommends exercising 1 hour every single day. (If you don't have an hour make sure to get 30-40 minutes at least)
-Start cooking at home, and make healthier food choices. (Cooking is really not that hard depending on what you're cooking, you can find billions of easy weightloss recipes online)
-Make sure to get 7-8 hrs of sleep regularly.
-When your eating, simply focus on eating! (No phones, no books or anything)
And that's just about it. Easy to follow, the toughest part might be eating early in the evening, but trust me you'll get used to it within 4-5 days. That's all for today, thank you very much.
Comments
Post a Comment