StrayFit

Kento Nanami, one of the standout characters from Jujutsu Kaisen (JJK), is known for his unflinching attitude and raw strength. As a Grade 1 sorcerer, Nanami doesn’t have time for nonsense—he’s a man on a mission, both in the world of Jujutsu and in his fitness. Unlike other characters like Satoru Gojo, who relies heavily on technique and limitless cursed energy, Nanami is a workhorse. He’s the guy who puts in the hard hours, both in the office and on the battlefield. His strength and endurance aren't just about technique—they're about discipline, routine, and raw power. So, how can you get a physique like Nanami? First off, don’t expect any flashy training methods. Nanami is all about simplicity and efficiency. Whether you're someone just starting on your fitness journey or an advanced athlete, this workout and diet plan will give you the tools to build a strong and functional body, just like Nanami's. In this article, we’ll break down his diet and daily routine, givi

If you’ve ever thought, “I want to run like Naruto,” congratulations, you’re probably always late for something. But fret not, we’ve got you covered with this simple, no-nonsense workout plan that’ll have you chasing your dreams (and your enemies) with shinobi-like stamina. No chakra, no jutsus—just sweat, sore muscles, and the occasional feeling of invincibility. The diet plan? Yeah, no Ichiraku ramen all day. Sorry. Diet Plan Naruto loves ramen, but let’s be real—you’re not saving the world every day. So, we’ll keep things balanced and healthy. You’re not going full ninja mode without the right fuel, so here’s how to eat like you’re the protagonist of your own anime. Key Foods to Include : Protein : You’re gonna need it. Lean meats (chicken, fish), eggs, tofu, legumes—think of this as the rasengan for your muscles. Carbs : Whole grains like brown rice, oats, and sweet potatoes. You need the energy to sprint everywhere like Naruto does. Fats : Healthy fats from avocado, olive oil, an

Hey guys! So it's been a while... Don't worry about it, I am back again. This time with more things planned. In the meantime I have started a new blog aalhadbavkar.com  do check it out for life advice, philosophy and psychology!  This post has been a long time coming and it was high time I wrote it down, now let's jump right into it! If you’ve ever watched Jujutsu Kaisen or read the manga, you know that Toji Fushiguro is a beast! This guy is an absolute powerhouse despite being a non-sorcerer, and it’s all down to his insane physical conditioning. If you’re looking to sculpt a body like Toji's — athletic, lean, and straight-up deadly — you’re in the right place. Let's take a look at his stats:- Height: 188 cm (6'2") Weight: 80-85 kgs (approx.) A couple of things to know about Toji: Towering Physique – He’s tall and intimidating. Shredded, Yet Strong – Definitely looks like he hits all the calisthenics. Ultra Fast Reflexes – Probably jumps between roofto

Hello! It’s been awhile since I last posted. My apologies but I have some new characters in mind now and am ready to give y’all the info. Diet  Yoichi Isagi doesnt focus too much on his diet. He eats rice with whatever dish is provided to him. I have written in the past about diets so please feel free to check it out. Your goal is to get slim while building a little bit of lean muscle mass and that’s what we’re gonna do. Stay in a caloric deficit while hitting your daily protein goals. you can use I.F. or 5 meals a day or any other things that suits you. Workout We’re just gonna jump right into the routine without wasting much time so here we go. Weekly Split Monday: Cardio and Conditioning Tuesday: Calisthenics Wednesday: Cardio and Conditioning Thursday: Calisthenics Friday: Cardio and Conditioning Saturday: Calisthenics Sunday: Long Walk Cardio 30-60 mins of running. End your run with a sprint. OR 30 mins of jump rope Circuit Training:- 10 Tuck Jumps 15 Squat Jumps 20 Jumping Jacks

 Yay! This is our first female character and a HAWT one at that. Ahri: The Nine-Tailed Fox is one the most famous characters from league of legends. Apart from her stunning looks throughout different avatars but also her incredible powers and abilities.  Here is a brief introduction about her from the wiki:- “Innately connected to the magic of her spirit realm, Ahri is a mysterious fox-like vastaya (a chimeric race that shares animal and human characteristics) in search of her place in the world. Having become a somewhat reluctant and empathetic predator since entering mortal society, she prefers to manipulate her prey’s emotions before partaking of the their life essence— receiving flashes of memory and insight from each prey she consumes.” Hope that was enough info of the character for those who don’t know about her.  Diet  Okay, so our goal here is NOT to get too skinny, you can see from the images that Ahri does have some meat on her. Achieving this kind of body won’t be too hard f

 Alright, I got this idea thanks a wonderful friend of mine. Ohma Tokita is the definition of ripped, so we are definitely gonna get after it today. Ohma Stats:- Height: 182 cm (6’0 ft) Weight: 85kg (187 lbs) Age: late 20s? Alright some points to remember when getting into this:- - Ohma is a martial artist. Practioner of the mysterious Niko Style. - He is pretty big in size, while also having insane muscle definition. - Nothing really has been said about his diet. So we’ll tackle this our own way. Diet  Now, this is a very important part of the equation. While getting a body like Ohma Tokita, we wanna make sure we’re training plenty while also getting enough sleep and the right nutrition.  There’s two types of people we’re dealing with here; those who are skinny and wish to gain muscle mass without gaining fat and those who are fat and wish to lose that fat and put on some size. Those who are overweight also have that advantage of gaining muscle easily, so their diet can focus more upo

 Okay, it has been a while since I did one of these. But I thought it was about time for me to get started.  Alright so Natsu, for a wizard, is a total badass. He is the main protagonist of the popular anime Fairy Tail. He has been well established in the show for being someone you DON’T wanna mess with. Not only is he a master sorcerer but also pack one hellava punch, literally! (Referring to Fire Dragon Iron Fist) There aren’t a lot of clips of him working out throughout the show but we’ve got enough info to get this routine up and going.   Diet  Now Natsu has been shown to be a big eater. So I’m going to keep the primary diet based around one that allows you to eat plenty, which is *drum roll* INTERMITTENT FASTING. Bet, you saw that one coming, But don’t worry, if you’re someone who doesn’t like to have big meals that is totally fine, I personally do not wish to encourage you to have extremely stuffy meals. Through my experience I found that hands down the best diet is one of two me

 Let’s take a look at ban from the Seven Deadly Sins anime show. Ban has been well established in the show a s a ripped dude. Along with that he is quite tall and very light in weight.   Diet Plan Ban is a very heavy drinker. Although I don’t recommend that. You don’t see Ban eating often but when he does he is a pretty heavy eater. So your options would be: OMAD (One Meal A Day) 16/8 OR 18/6 Intermittent Fasting Regular Three Square Meals OMAD:- So you’re just gonna be eating once in a day. I would say the best time to have this meal would be around 3-4pm or 6-7pm have a filling meal with plenty of protein, fibrous carbs and starchy carbs. Make sure to eat at the same time every single day. Apart from your feeding time, the rest of the day you can have a few cups of black or green coffee, black or green tea with no sugar. Drink about 2-3 litres of water regularly. 16/8 OR 18/6:- This is the most famous IF method. Here you can opt to keep your feeding time for 8 hrs and fast for 16 hrs

This weightloss method was found by a Bollywood, Indian Actor called Akshay Kumar. It is a very effective method, easy to follow, and literally anybody can do it. It's called the 9/12/5/40 Method.  So what this means is:- 9 am Breakfast 12 pm Lunch 5 pm Dinner Chew every bite 40 times. Why does this diet work? Well first things first, your last meal happens at 5 o'clock in the evening, the average person typically sleeps around 11. For those who don't know, sleeping or even lying down within 2 hrs of having eaten is detrimental for you digestive system and could be one of the major reasons why people gain weight. So eating at 5pm gives 5-6 hours before you go to sleep, this way your sleep won't disturb your digestion and you can sleep without any worries.  Another aspect is the chewing, chewing slowly and well, 40 times, will not only aide your digestion greatly but will also lessen down appetite. Another major reason for weight gain is that people just stuff the food d

 Skinny to Muscular First lemme just quickly explain the 3 main bodytypes:- 1) Ectomorphs: These are the naturally skinny people, putting on weight in the form of both muscle or fat is harder this category.  2) Endomorphs: These are the naturally big people, putting on weight in the form of muscle or fat shouldn't be much of a struggle for them, but they will have to put a little extra effort if they wanna cut up or slim down. 3) Mesomorphs: These are the middle men/women, naturally athletic, losing weight and gain muscle could be easy or hard. So if you're someone who wants to gain weight in the form of muscle but still maintain lean muscle mass.... don't worry, the workout routine and diet plan given below will be crucial. I will also provide you with necessary guidelines in order for you to develop your own workout routine and diet plan that suits you the most. Make sure to read the whole article so that you don't miss out on some important information. (Dont worry,

 The No-Diet Diet is something I used to lose weight It was pretty helpful as I made a transformation and pretty fast. Within 3 months I went from 72kgs to 62kgs. The diet wasn't the only thing that played a role in my weightloss. I was walking A LOT. In a day I would walk a minimum 12,000-14,000 steps. I would walk back from my college (which was 3kms), I would go for a walk in evening for an hour too. Of course you don't have to do this. I was walking so much as I was too lazy to get up in the morning to workout. One of the things I truly regret. Now I do wake up every morning and workout. I do pretty basic stuff like cycling, running, jump rope, pushups, pull ups and dips. That's really all I do and I have been able to pack on 2 kgs of muscle and lose 12 kgs of weight.  Now let me explain to you how this diet works.  Basically I was mixing up a lot of things into it. I was doing intermittent fasting (the 16/8 method) occasionally OMAD (one meal a day) and I would eat foo