StrayFit

Hey guys! So it's been a while... Don't worry about it, I am back again. This time with more things planned. In the meantime I have started a new blog aalhadbavkar.com  do check it out for life advice, philosophy and psychology!  This post has been a long time coming and it was high time I wrote it down, now let's jump right into it! If you’ve ever watched Jujutsu Kaisen or read the manga, you know that Toji Fushiguro is a beast! This guy is an absolute powerhouse despite being a non-sorcerer, and it’s all down to his insane physical conditioning. If you’re looking to sculpt a body like Toji's — athletic, lean, and straight-up deadly — you’re in the right place. Let's take a look at his stats:- Height: 188 cm (6'2") Weight: 80-85 kgs (approx.) A couple of things to know about Toji: Towering Physique – He’s tall and intimidating. Shredded, Yet Strong – Definitely looks like he hits all the calisthenics. Ultra Fast Reflexes – Probably jumps between roofto...

 Alright, I got this idea thanks a wonderful friend of mine. Ohma Tokita is the definition of ripped, so we are definitely gonna get after it today. Ohma Stats:- Height: 182 cm (6’0 ft) Weight: 85kg (187 lbs) Age: late 20s? Alright some points to remember when getting into this:- - Ohma is a martial artist. Practioner of the mysterious Niko Style. - He is pretty big in size, while also having insane muscle definition. - Nothing really has been said about his diet. So we’ll tackle this our own way. Diet  Now, this is a very important part of the equation. While getting a body like Ohma Tokita, we wanna make sure we’re training plenty while also getting enough sleep and the right nutrition.  There’s two types of people we’re dealing with here; those who are skinny and wish to gain muscle mass without gaining fat and those who are fat and wish to lose that fat and put on some size. Those who are overweight also have that advantage of gaining muscle easily, so their diet can ...

 Okay, it has been a while since I did one of these. But I thought it was about time for me to get started.  Alright so Natsu, for a wizard, is a total badass. He is the main protagonist of the popular anime Fairy Tail. He has been well established in the show for being someone you DON’T wanna mess with. Not only is he a master sorcerer but also pack one hellava punch, literally! (Referring to Fire Dragon Iron Fist) There aren’t a lot of clips of him working out throughout the show but we’ve got enough info to get this routine up and going.   Diet  Now Natsu has been shown to be a big eater. So I’m going to keep the primary diet based around one that allows you to eat plenty, which is *drum roll* INTERMITTENT FASTING. Bet, you saw that one coming, But don’t worry, if you’re someone who doesn’t like to have big meals that is totally fine, I personally do not wish to encourage you to have extremely stuffy meals. Through my experience I found that hands down the best di...

The Only Three Equipment You Really Need So, if you’re someone like me, who likes to workout at the comfort of your own home but does not know what would be some good workout equipment then you came to the right place. With these three equipments you won’t even need to go to the gym, I sculpted my entire body with just these three. Alright so let’s get into it 1) Pullup Bar Although I love working out at home, I hate the word “At-Home Workout” because mainly these things just include pushups, leg exercises and abs....no pullling. It is kinda understandable as everyone has a floor in their house to do pushups, but not a bar sturdy enough to handle all that pulling. Purchasing a pullup bar can be a great addition to your workout regimen, and then you know your pulling muscles have been taken care of.  Whether you buy all these equipments or not, I would definitely recommend a pullup bar. You can buy one at a local sport store, or the best option would be ordering online and buy on th...

Calisthenics Routine (Muscle Split) Chest Workout:- 15 Pushups 10 Diamond Pushups 10 Decline Pushups 10 Bar Dips 3-5 Sets Back Workout:- 10 Pullups 10 Neutral Grip Pullups 15-20 Australian Pullups 3-5 Sets Leg Workout:- 20 Sqauts 20 Side-to-side Deep Lunges 15 Bulgarian Split Squats (L&R) 20 Calf Raises 3-5 Sets Arms Workout:- 10 Chin Ups 15 Australian Chin Ups 10 Bodyweight Skull Crushers 15 Chair/Bench Dips 3-5 Sets Shoulder Workout:- 10 Pike Pushups 10 Pseudo Planche Pushups 5-7 Sets Ab Workout:- 10 Leg Raises 20 Crunches 30 Side Plank Raises (15 Each Side) 40 Mountain Climbers 3-5 Sets

 Killua Zoldyck Workout I finally have an idea of what I want to write about. Let me just be the first to say this, Killua is freaking ripped to the bone! After analysing his body I've come up with a workout that'll help you achieve that body. Stats:- Height: 158 cms Weight: 45 kgs Age (Currently): 14 As you can see, Killua is one of the slimmest characters yet, but definitely the most ripped. Diet Now in terms of diet, I have already released an article on how to diet the easy way.  Some extra tips would be to eat 3-4 small meals, throughout the day. Killua loves candy so make sure to satisfy that sweet tooth every now and then! Other methods would include intermittent fasting, 80/20 diet. Workout Routine Alright, the part you've all been waiting for. Now certain points to note:- -Killua is very slim and ripped at the same time -He's can run long and fast so both of these will be incorporated into the training -For someone like Killua, imma keep this a 6 day workout pl...

 Alright! Today's topic is an interesting one. For those of you who don't know what progressive resistance is; it means adding more resistance over time to your exercises as you keep getting stronger. This could by adding more and more reps or by 'progressive overload' which means increasing the weight or ,in Calisthenics, picking a harder variation. I recently read an article written by Bill Starr It read, "I saw a great example of progressive resistance at work while I was in the Air Force, stationed in Iceland. A corporal had allowed himself to fall into such a terrible physical state. Upon arriving on the island he'd stopped all forms of exercise and started indulging himself to the maximum. Within 6 months he'd gained 50 pounds, all of it ugly weight.When he became eligible for a furlough back to the States, he altered his lifestyle. It seemed he'd only been married a week before he shipped out to Iceland, and he wanted to look his best when he got...