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Calisthenics Routine

Calisthenics Routine (Muscle Split)

Chest Workout:-

15 Pushups
10 Diamond Pushups
10 Decline Pushups
10 Bar Dips
3-5 Sets

Back Workout:-

10 Pullups
10 Neutral Grip Pullups
15-20 Australian Pullups
3-5 Sets

Leg Workout:-

20 Sqauts
20 Side-to-side Deep Lunges
15 Bulgarian Split Squats (L&R)
20 Calf Raises
3-5 Sets

Arms Workout:-

10 Chin Ups
15 Australian Chin Ups
10 Bodyweight Skull Crushers
15 Chair/Bench Dips
3-5 Sets

Shoulder Workout:-

10 Pike Pushups
10 Pseudo Planche Pushups
5-7 Sets

Ab Workout:-
10 Leg Raises
20 Crunches
30 Side Plank Raises (15 Each Side)
40 Mountain Climbers
3-5 Sets











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Comments

  1. AnonymousAugust 25, 2022 at 11:03 AM

    Great workout, but I suggest also adding rear dealt rows for the shoulder workout.

    ReplyDelete

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