Calisthenics Routine

Calisthenics Routine (Muscle Split)

Chest Workout:-

15 Pushups

10 Diamond Pushups

10 Decline Pushups

10 Bar Dips

3-5 Sets

Back Workout:-

10 Pullups

10 Neutral Grip Pullups

15-20 Australian Pullups

3-5 Sets

Leg Workout:-

20 Sqauts

20 Side-to-side Deep Lunges

15 Bulgarian Split Squats (L&R)

20 Calf Raises

3-5 Sets

Arms Workout:-

10 Chin Ups

15 Australian Chin Ups

10 Bodyweight Skull Crushers

15 Chair/Bench Dips

3-5 Sets

Shoulder Workout:-

10 Pike Pushups

10 Pseudo Planche Pushups

5-7 Sets

Ab Workout:-

10 Leg Raises

20 Crunches

30 Side Plank Raises (15 Each Side)

40 Mountain Climbers

3-5 Sets