StrayFit

Kento Nanami, one of the standout characters from Jujutsu Kaisen (JJK), is known for his unflinching attitude and raw strength. As a Grade 1 sorcerer, Nanami doesn’t have time for nonsense—he’s a man on a mission, both in the world of Jujutsu and in his fitness. Unlike other characters like Satoru Gojo, who relies heavily on technique and limitless cursed energy, Nanami is a workhorse. He’s the guy who puts in the hard hours, both in the office and on the battlefield. His strength and endurance aren't just about technique—they're about discipline, routine, and raw power. So, how can you get a physique like Nanami? First off, don’t expect any flashy training methods. Nanami is all about simplicity and efficiency. Whether you're someone just starting on your fitness journey or an advanced athlete, this workout and diet plan will give you the tools to build a strong and functional body, just like Nanami's. In this article, we’ll break down his diet and daily routine, givi...

If you’ve ever thought, “I want to run like Naruto,” congratulations, you’re probably always late for something. But fret not, we’ve got you covered with this simple, no-nonsense workout plan that’ll have you chasing your dreams (and your enemies) with shinobi-like stamina. No chakra, no jutsus—just sweat, sore muscles, and the occasional feeling of invincibility. The diet plan? Yeah, no Ichiraku ramen all day. Sorry. Diet Plan Naruto loves ramen, but let’s be real—you’re not saving the world every day. So, we’ll keep things balanced and healthy. You’re not going full ninja mode without the right fuel, so here’s how to eat like you’re the protagonist of your own anime. Key Foods to Include : Protein : You’re gonna need it. Lean meats (chicken, fish), eggs, tofu, legumes—think of this as the rasengan for your muscles. Carbs : Whole grains like brown rice, oats, and sweet potatoes. You need the energy to sprint everywhere like Naruto does. Fats : Healthy fats from avocado, olive oil, an...

Hey guys! So it's been a while... Don't worry about it, I am back again. This time with more things planned. In the meantime I have started a new blog aalhadbavkar.com  do check it out for life advice, philosophy and psychology!  This post has been a long time coming and it was high time I wrote it down, now let's jump right into it! If you’ve ever watched Jujutsu Kaisen or read the manga, you know that Toji Fushiguro is a beast! This guy is an absolute powerhouse despite being a non-sorcerer, and it’s all down to his insane physical conditioning. If you’re looking to sculpt a body like Toji's — athletic, lean, and straight-up deadly — you’re in the right place. Let's take a look at his stats:- Height: 188 cm (6'2") Weight: 80-85 kgs (approx.) A couple of things to know about Toji: Towering Physique – He’s tall and intimidating. Shredded, Yet Strong – Definitely looks like he hits all the calisthenics. Ultra Fast Reflexes – Probably jumps between roofto...

Hello! It’s been awhile since I last posted. My apologies but I have some new characters in mind now and am ready to give y’all the info. Diet  Yoichi Isagi doesnt focus too much on his diet. He eats rice with whatever dish is provided to him. I have written in the past about diets so please feel free to check it out. Your goal is to get slim while building a little bit of lean muscle mass and that’s what we’re gonna do. Stay in a caloric deficit while hitting your daily protein goals. you can use I.F. or 5 meals a day or any other things that suits you. Workout We’re just gonna jump right into the routine without wasting much time so here we go. Weekly Split Monday: Cardio and Conditioning Tuesday: Calisthenics Wednesday: Cardio and Conditioning Thursday: Calisthenics Friday: Cardio and Conditioning Saturday: Calisthenics Sunday: Long Walk Cardio 30-60 mins of running. End your run with a sprint. OR 30 mins of jump rope Circuit Training:- 10 Tuck Jumps 15 Squat Jumps 20 Jumping Ja...

 Alright, I got this idea thanks a wonderful friend of mine. Ohma Tokita is the definition of ripped, so we are definitely gonna get after it today. Ohma Stats:- Height: 182 cm (6’0 ft) Weight: 85kg (187 lbs) Age: late 20s? Alright some points to remember when getting into this:- - Ohma is a martial artist. Practioner of the mysterious Niko Style. - He is pretty big in size, while also having insane muscle definition. - Nothing really has been said about his diet. So we’ll tackle this our own way. Diet  Now, this is a very important part of the equation. While getting a body like Ohma Tokita, we wanna make sure we’re training plenty while also getting enough sleep and the right nutrition.  There’s two types of people we’re dealing with here; those who are skinny and wish to gain muscle mass without gaining fat and those who are fat and wish to lose that fat and put on some size. Those who are overweight also have that advantage of gaining muscle easily, so their diet can ...

 Alright, I don’t wanna bullshit y’all with false knowledge. This is how I taught many people how to do their first pull up and it has worked wonderfully. It’s a 5-Step Process. Mind you the method is simple but definitely not easy. My tips aren’t only research but also experience based. Lemme say this tho, if you have a pull-up bar at home, it’ll make this process much faster. Now without further ado, let’s get right into it. 1) Dead Hang: This is the most important exercise you can do. A strong grip means a stronger pull up. Practice your grip strength as often as possible. You should easily be able to hold a dead hang for 30-40 seconds. 2) Active-Passive Hang: This is the next step. I would suggest you keep practising this even after you’ve gotten your first pull-up down (pfft... “first pull-up down!) in order to increase reps. What you want to do is go from the dead hang (passive hang) to the active hang by pushing you arms to the side and elevating your body a little higher. B...

The Only Three Equipment You Really Need So, if you’re someone like me, who likes to workout at the comfort of your own home but does not know what would be some good workout equipment then you came to the right place. With these three equipments you won’t even need to go to the gym, I sculpted my entire body with just these three. Alright so let’s get into it 1) Pullup Bar Although I love working out at home, I hate the word “At-Home Workout” because mainly these things just include pushups, leg exercises and abs....no pullling. It is kinda understandable as everyone has a floor in their house to do pushups, but not a bar sturdy enough to handle all that pulling. Purchasing a pullup bar can be a great addition to your workout regimen, and then you know your pulling muscles have been taken care of.  Whether you buy all these equipments or not, I would definitely recommend a pullup bar. You can buy one at a local sport store, or the best option would be ordering online and buy on th...

Calisthenics Routine (Muscle Split) Chest Workout:- 15 Pushups 10 Diamond Pushups 10 Decline Pushups 10 Bar Dips 3-5 Sets Back Workout:- 10 Pullups 10 Neutral Grip Pullups 15-20 Australian Pullups 3-5 Sets Leg Workout:- 20 Sqauts 20 Side-to-side Deep Lunges 15 Bulgarian Split Squats (L&R) 20 Calf Raises 3-5 Sets Arms Workout:- 10 Chin Ups 15 Australian Chin Ups 10 Bodyweight Skull Crushers 15 Chair/Bench Dips 3-5 Sets Shoulder Workout:- 10 Pike Pushups 10 Pseudo Planche Pushups 5-7 Sets Ab Workout:- 10 Leg Raises 20 Crunches 30 Side Plank Raises (15 Each Side) 40 Mountain Climbers 3-5 Sets

 Killua Zoldyck Workout I finally have an idea of what I want to write about. Let me just be the first to say this, Killua is freaking ripped to the bone! After analysing his body I've come up with a workout that'll help you achieve that body. Stats:- Height: 158 cms Weight: 45 kgs Age (Currently): 14 As you can see, Killua is one of the slimmest characters yet, but definitely the most ripped. Diet Now in terms of diet, I have already released an article on how to diet the easy way.  Some extra tips would be to eat 3-4 small meals, throughout the day. Killua loves candy so make sure to satisfy that sweet tooth every now and then! Other methods would include intermittent fasting, 80/20 diet. Workout Routine Alright, the part you've all been waiting for. Now certain points to note:- -Killua is very slim and ripped at the same time -He's can run long and fast so both of these will be incorporated into the training -For someone like Killua, imma keep this a 6 day workout pl...

 Skinny to Muscular First lemme just quickly explain the 3 main bodytypes:- 1) Ectomorphs: These are the naturally skinny people, putting on weight in the form of both muscle or fat is harder this category.  2) Endomorphs: These are the naturally big people, putting on weight in the form of muscle or fat shouldn't be much of a struggle for them, but they will have to put a little extra effort if they wanna cut up or slim down. 3) Mesomorphs: These are the middle men/women, naturally athletic, losing weight and gain muscle could be easy or hard. So if you're someone who wants to gain weight in the form of muscle but still maintain lean muscle mass.... don't worry, the workout routine and diet plan given below will be crucial. I will also provide you with necessary guidelines in order for you to develop your own workout routine and diet plan that suits you the most. Make sure to read the whole article so that you don't miss out on some important information. (Dont worry, ...

 Aiight, I thought about doing this over the top of my head. Note : I'm not gonna talk about his diet, I'm simply looking at his workout routine and switching it into something more calisthenics based. His Original Workout:- (I don't know if this was his workout or not but almost EVERY SINGLE website has this) His split was  Monday: Chest Tuesday: Back Wednesday: Shoulders Thursday: Arms Friday: Cardio (1hr Run) I'm not gonna mention his exercises, just know that he typically did just three everyday and each was 3 sets of 15 repetitions. Brad Pitt was a hardgainer, but I don't think he was too extreme in that category as even before fight club he had a base level of muscle in prior films. The web says his diet was about 1800 calories which included chicken breast, brown rice, salads, oats, etc. I'm not a huge fan of calorie counting. I lost all my weight without doing it anyway. Workout Okay! Let's get with the workout. With this workout we're gonna keep...