Skip to main content

Brad Pitt Fight Club Workout (Calisthenic style)

 Aiight, I thought about doing this over the top of my head.

Note : I'm not gonna talk about his diet, I'm simply looking at his workout routine and switching it into something more calisthenics based.


His Original Workout:-

(I don't know if this was his workout or not but almost EVERY SINGLE website has this)

His split was 
Monday: Chest
Tuesday: Back
Wednesday: Shoulders
Thursday: Arms
Friday: Cardio (1hr Run)

I'm not gonna mention his exercises, just know that he typically did just three everyday and each was 3 sets of 15 repetitions.

Brad Pitt was a hardgainer, but I don't think he was too extreme in that category as even before fight club he had a base level of muscle in prior films.




The web says his diet was about 1800 calories which included chicken breast, brown rice, salads, oats, etc.

I'm not a huge fan of calorie counting. I lost all my weight without doing it anyway.

Workout


Okay! Let's get with the workout.

With this workout we're gonna keep 3 strength training days and 2 cardio days as I don't suggesting training everyday with circuit-style calisthenics. I'll keep it so that both the overweight and underweight dudes and dudettes can follow.




Monday (Chest, Shoulders, Triceps):-
3x15 each
Diamond Pushups
Decline pushups/ Pike Pushups
Bodyweight Skull Crushers/ Dips
Regular Pushups

Wednesday (Back)
3x5-7 each
Regular Pull ups
Neutral Grip Pull ups
Chin ups
15 Australian Chin Ups

Friday (Legs):-
3x15 each
Side-to-side deep lunges
Bulgarian Split Squats (L&R)
Squats

Daily Cardio Workout:-
50 Jumping Jacks
100 High Knees
100 Butt Kicks
50 Tuck Jumps
3 Sets

There you have it. It's a 5-day split.
If this workout is too difficult for you, you can opt for easier versions of the exercises
For example:-
Diamond Pushups > Incline DP
Pike Pushups > Incline PU
Pull Ups > Body Rows/ Assisted Pull Ups
Bulgarian Split Squats > Reverse Lunges

You get the idea.

Choose freely which cardio you want to do, it does not have to be just walking or running. You could pick up a jump rope, go cycling whatever. Just make sure to do 30-60 mins of it.



Labels:

Comments

Post a Comment

Popular posts from this blog

Kengan Ashura: Ohma Tokita Workout Routine and Diet Plan

 Alright, I got this idea thanks a wonderful friend of mine. Ohma Tokita is the definition of ripped, so we are definitely gonna get after it today. Ohma Stats:- Height: 182 cm (6’0 ft) Weight: 85kg (187 lbs) Age: late 20s? Alright some points to remember when getting into this:- - Ohma is a martial artist. Practioner of the mysterious Niko Style. - He is pretty big in size, while also having insane muscle definition. - Nothing really has been said about his diet. So we’ll tackle this our own way. Diet  Now, this is a very important part of the equation. While getting a body like Ohma Tokita, we wanna make sure we’re training plenty while also getting enough sleep and the right nutrition.  There’s two types of people we’re dealing with here; those who are skinny and wish to gain muscle mass without gaining fat and those who are fat and wish to lose that fat and put on some size. Those who are overweight also have that advantage of gaining muscle easily, so their diet can focus more upo
Post a Comment
Read more

One Punch Man: Garou Workout Routine and Diet Plan (One Punch Man )

We’re finally doing Garou!! One of the most popular characters from the One Punch Man anime. Not only for his personality and fighting abilities but for his insane physique. Ever since they first introduced him to the series he has become an integral part of the story line. Now without wasting much time we’re gonna immediately get into his diet and workout routine Diet Now one of the most important things to note about Garou’s physique is that he is extremely lean while also packing a pretty decent amount of muscle. If I had to guess, his body fat percentage must be around 5-6%. For some of us that might be a little too lean and we can choose to hover around 8-9% body fat instead. Although that’s not as lean as Garou you will still have a body that stands out with plenty of muscle definition. Follow some principles given below in order to get your diet correct. For someone who’s overweight:- -Eat in a 200-300 calorie deficit -0.8 gms of protein per pound of body weight  -Drink 2 litres
Post a Comment
Read more

Attack on Titan: Levi Ackerman Workout and Diet

 Alright fellas, I know many of you wanna know this but there's not a lot of info out there. I'm a huge AoT fan AND I've read the manga and the Levi backstory. Couple points to note about Levi:- -He's short -Incredibly Strong -Slim but Ripped -Loves Tea That should be good enough Damn! Look at that face...woah hold on. I'm straight. Anyway back to the post Diet Now I don't think Levi was a person who was watching his diet a lot. I remember reading somewhere that he only sleeps for 3 hrs a night. Many people think that that is horrible for your health. Although that may be true there is actually a way to do that without it harming your health but in order to be able to do it you might have to change your diet and quite drastically at that. In order to be able to sleep so less, first you need to change your diet to 50-60% raw fruits and vegetables. Remember RAW. Another thing is your gonna have to sleep at least 4-5hrs after your last meal of the day and go to sle
13 comments
Read more