Calisthenics Routine (Muscle Split) Chest Workout:- 15 Pushups 10 Diamond Pushups 10 Decline Pushups 10 Bar Dips 3-5 Sets Back Workout:- 10 Pullups 10 Neutral Grip Pullups 15-20 Australian Pullups 3-5 Sets Leg Workout:- 20 Sqauts 20 Side-to-side Deep Lunges 15 Bulgarian Split Squats (L&R) 20 Calf Raises 3-5 Sets Arms Workout:- 10 Chin Ups 15 Australian Chin Ups 10 Bodyweight Skull Crushers 15 Chair/Bench Dips 3-5 Sets Shoulder Workout:- 10 Pike Pushups 10 Pseudo Planche Pushups 5-7 Sets Ab Workout:- 10 Leg Raises 20 Crunches 30 Side Plank Raises (15 Each Side) 40 Mountain Climbers 3-5 Sets