StrayFit

 Alright, I don’t wanna bullshit y’all with false knowledge. This is how I taught many people how to do their first pull up and it has worked wonderfully. It’s a 5-Step Process. Mind you the method is simple but definitely not easy. My tips aren’t only research but also experience based. Lemme say this tho, if you have a pull-up bar at home, it’ll make this process much faster. Now without further ado, let’s get right into it. 1) Dead Hang: This is the most important exercise you can do. A strong grip means a stronger pull up. Practice your grip strength as often as possible. You should easily be able to hold a dead hang for 30-40 seconds. 2) Active-Passive Hang: This is the next step. I would suggest you keep practising this even after you’ve gotten your first pull-up down (pfft... “first pull-up down!) in order to increase reps. What you want to do is go from the dead hang (passive hang) to the active hang by pushing you arms to the side and elevating your body a little higher. Basic

The Only Three Equipment You Really Need So, if you’re someone like me, who likes to workout at the comfort of your own home but does not know what would be some good workout equipment then you came to the right place. With these three equipments you won’t even need to go to the gym, I sculpted my entire body with just these three. Alright so let’s get into it 1) Pullup Bar Although I love working out at home, I hate the word “At-Home Workout” because mainly these things just include pushups, leg exercises and abs....no pullling. It is kinda understandable as everyone has a floor in their house to do pushups, but not a bar sturdy enough to handle all that pulling. Purchasing a pullup bar can be a great addition to your workout regimen, and then you know your pulling muscles have been taken care of.  Whether you buy all these equipments or not, I would definitely recommend a pullup bar. You can buy one at a local sport store, or the best option would be ordering online and buy on that o

How to get the Athletic Lean Body? Okay, I just wanna say that I LOVE THE ATHLETIC LEAN BODY. It's the kind of body that's slim, but muscular. Quite like Brad Pitt's. I would say that most people on this planet want this kind of body.  We are not only going to look like that but be able to do the things that athletes are able to do. And of course, imma show you have to get that body with calisthenics. Honestly, just doing calisthenics in  and on itself will get you that body. We are as usual going to stick to basic moves.(I.e. Pushups, Pullups) Diet Keep it simple, don't overcomplicate your diet. I have a couple posts talking about how you can. They explain how the food does not matter as much the time and the way we eat. Of course yes it was always better to eat healthy. But you can get away with a few high calorie foods just by altering the way you eat. Follow the 80/20 method. 80% of the food you eat is healthy, while 20% is a little something you can add to it (eg.

Calisthenics Routine (Muscle Split) Chest Workout:- 15 Pushups 10 Diamond Pushups 10 Decline Pushups 10 Bar Dips 3-5 Sets Back Workout:- 10 Pullups 10 Neutral Grip Pullups 15-20 Australian Pullups 3-5 Sets Leg Workout:- 20 Sqauts 20 Side-to-side Deep Lunges 15 Bulgarian Split Squats (L&R) 20 Calf Raises 3-5 Sets Arms Workout:- 10 Chin Ups 15 Australian Chin Ups 10 Bodyweight Skull Crushers 15 Chair/Bench Dips 3-5 Sets Shoulder Workout:- 10 Pike Pushups 10 Pseudo Planche Pushups 5-7 Sets Ab Workout:- 10 Leg Raises 20 Crunches 30 Side Plank Raises (15 Each Side) 40 Mountain Climbers 3-5 Sets

This weightloss method was found by a Bollywood, Indian Actor called Akshay Kumar. It is a very effective method, easy to follow, and literally anybody can do it. It's called the 9/12/5/40 Method.  So what this means is:- 9 am Breakfast 12 pm Lunch 5 pm Dinner Chew every bite 40 times. Why does this diet work? Well first things first, your last meal happens at 5 o'clock in the evening, the average person typically sleeps around 11. For those who don't know, sleeping or even lying down within 2 hrs of having eaten is detrimental for you digestive system and could be one of the major reasons why people gain weight. So eating at 5pm gives 5-6 hours before you go to sleep, this way your sleep won't disturb your digestion and you can sleep without any worries.  Another aspect is the chewing, chewing slowly and well, 40 times, will not only aide your digestion greatly but will also lessen down appetite. Another major reason for weight gain is that people just stuff the food d

 Killua Zoldyck Workout I finally have an idea of what I want to write about. Let me just be the first to say this, Killua is freaking ripped to the bone! After analysing his body I've come up with a workout that'll help you achieve that body. Stats:- Height: 158 cms Weight: 45 kgs Age (Currently): 14 As you can see, Killua is one of the slimmest characters yet, but definitely the most ripped. Diet Now in terms of diet, I have already released an article on how to diet the easy way.  Some extra tips would be to eat 3-4 small meals, throughout the day. Killua loves candy so make sure to satisfy that sweet tooth every now and then! Other methods would include intermittent fasting, 80/20 diet. Workout Routine Alright, the part you've all been waiting for. Now certain points to note:- -Killua is very slim and ripped at the same time -He's can run long and fast so both of these will be incorporated into the training -For someone like Killua, imma keep this a 6 day workout pl

 Alright! Today's topic is an interesting one. For those of you who don't know what progressive resistance is; it means adding more resistance over time to your exercises as you keep getting stronger. This could by adding more and more reps or by 'progressive overload' which means increasing the weight or ,in Calisthenics, picking a harder variation. I recently read an article written by Bill Starr It read, "I saw a great example of progressive resistance at work while I was in the Air Force, stationed in Iceland. A corporal had allowed himself to fall into such a terrible physical state. Upon arriving on the island he'd stopped all forms of exercise and started indulging himself to the maximum. Within 6 months he'd gained 50 pounds, all of it ugly weight.When he became eligible for a furlough back to the States, he altered his lifestyle. It seemed he'd only been married a week before he shipped out to Iceland, and he wanted to look his best when he got