Hello! It’s been awhile since I last posted. My apologies but I have some new characters in mind now and am ready to give y’all the info.
Diet
Yoichi Isagi doesnt focus too much on his diet. He eats rice with whatever dish is provided to him. I have written in the past about diets so please feel free to check it out. Your goal is to get slim while building a little bit of lean muscle mass and that’s what we’re gonna do. Stay in a caloric deficit while hitting your daily protein goals. you can use I.F. or 5 meals a day or any other things that suits you.
Workout
We’re just gonna jump right into the routine without wasting much time so here we go.
Weekly Split
Monday: Cardio and Conditioning
Tuesday: Calisthenics
Wednesday: Cardio and Conditioning
Thursday: Calisthenics
Friday: Cardio and Conditioning
Saturday: Calisthenics
Sunday: Long Walk
Cardio
30-60 mins of running. End your run with a sprint.
OR
30 mins of jump rope
Circuit Training:-
10 Tuck Jumps
15 Squat Jumps
20 Jumping Jacks
1 Min High Knees
1 Min Butt Kicks
Calisthenics
3x15 Pushups
3x20 Body Rows
3x20 Reverse Lunges
3x20 Shoulder Taps
3x20 Calf Raises
3x10 Toe Raises
Thank You!
it’s awesome to see u return. can u do a toji fushigoro one next plz????
ReplyDeleteHey, thank you so much for the welcome! Yeah sure I'm planning some up and coming anime characters. Fushiguro is definitely on that list!
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