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Blue Lock: Yoichi Isagi Workout Routine and Diet

Hello! It’s been awhile since I last posted. My apologies but I have some new characters in mind now and am ready to give y’all the info.



Diet 

Yoichi Isagi doesnt focus too much on his diet. He eats rice with whatever dish is provided to him. I have written in the past about diets so please feel free to check it out. Your goal is to get slim while building a little bit of lean muscle mass and that’s what we’re gonna do. Stay in a caloric deficit while hitting your daily protein goals. you can use I.F. or 5 meals a day or any other things that suits you.


Workout

We’re just gonna jump right into the routine without wasting much time so here we go.

Weekly Split

Monday: Cardio and Conditioning

Tuesday: Calisthenics

Wednesday: Cardio and Conditioning

Thursday: Calisthenics

Friday: Cardio and Conditioning

Saturday: Calisthenics

Sunday: Long Walk

Cardio

30-60 mins of running. End your run with a sprint.

OR

30 mins of jump rope

Circuit Training:-

10 Tuck Jumps

15 Squat Jumps

20 Jumping Jacks

1 Min High Knees

1 Min Butt Kicks



Calisthenics

3x15 Pushups

3x20 Body Rows

3x20 Reverse Lunges

3x20 Shoulder Taps

3x20 Calf Raises

3x10 Toe Raises

Thank You!











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Comments

  1. VolatileRainApril 9, 2023 at 6:48 PM

    it’s awesome to see u return. can u do a toji fushigoro one next plz????

    ReplyDelete
    Replies
    1. StrayFit by Aalhad BavkarApril 18, 2023 at 8:52 AM

      Hey, thank you so much for the welcome! Yeah sure I'm planning some up and coming anime characters. Fushiguro is definitely on that list!

      Delete

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