StrayFit

We’re finally doing Garou!! One of the most popular characters from the One Punch Man anime. Not only for his personality and fighting abilities but for his insane physique. Ever since they first introduced him to the series he has become an integral part of the story line. Now without wasting much time we’re gonna immediately get into his diet and workout routine Diet Now one of the most important things to note about Garou’s physique is that he is extremely lean while also packing a pretty decent amount of muscle. If I had to guess, his body fat percentage must be around 5-6%. For some of us that might be a little too lean and we can choose to hover around 8-9% body fat instead. Although that’s not as lean as Garou you will still have a body that stands out with plenty of muscle definition. Follow some principles given below in order to get your diet correct. For someone who’s overweight:- -Eat in a 200-300 calorie deficit -0.8 gms of protein per pound of body weight  -Drink 2 li...

Hello! It’s been awhile since I last posted. My apologies but I have some new characters in mind now and am ready to give y’all the info. Diet  Yoichi Isagi doesnt focus too much on his diet. He eats rice with whatever dish is provided to him. I have written in the past about diets so please feel free to check it out. Your goal is to get slim while building a little bit of lean muscle mass and that’s what we’re gonna do. Stay in a caloric deficit while hitting your daily protein goals. you can use I.F. or 5 meals a day or any other things that suits you. Workout We’re just gonna jump right into the routine without wasting much time so here we go. Weekly Split Monday: Cardio and Conditioning Tuesday: Calisthenics Wednesday: Cardio and Conditioning Thursday: Calisthenics Friday: Cardio and Conditioning Saturday: Calisthenics Sunday: Long Walk Cardio 30-60 mins of running. End your run with a sprint. OR 30 mins of jump rope Circuit Training:- 10 Tuck Jumps 15 Squat Jumps 20 Jumping Ja...

I just got the idea this morning to write a Jin Mori workout and diet, and as you can see now you’re reading this.  Jin Mori Stats Height: 5’10/178 cm Weight: 147lbs/67 kgs Again, these stats are merely reference and not a requirement. Looking at Jin Mori’s body, most of it is probably sculpted through taekwondo training so the easiest solution to this is start taking taekwondo lessons. But some of us may not want that, and others regardless just want some more insight. Don’t worry I’m here to help.  So let’s get started. Diet Jin Mori in many way replicates Goku, by the way he is actually the Monkey King whereas Goku has similarities to the Monkey King.  Another major similarity is their immense appetite. Now some of us have a metabolism fast enough to digest all that but some of us don’t.  So the skinny guys and girls wanna up their protein. As simple as that, I have a bulking post on this blog so feel free to check that out. As for the guys and girls who need to l...

 Today we are gonna tackle one of my favourite comic book characters of all time and that is The Flash! I already have a bunch of different posts on diets so I’m gonna stop writing them in every post post. Stats: The Flash has had varying in stats in each new version whether it was comic book or live action. We are gonna stick to the idea that he is tall, lean and a runner; and I’m am going to guide us mortals to achieving a similar physique. The Workout Routine Imp: So this is obviously gonna be a cardio-based routine with a little bit of strength training to give you that lean look. We are gonna have 3 running days. If you can’t run as much as given below you can follow the basic idea behind it i.e. i want you to find out your max running distance, two days you will run half of that and one day you will go your max (eg. you can 2K at most, so two days you will run 1K and then on the third you will run your 2K). Overtime you can increase your distance. I have also added two stren...

 It’s been awhile since I posted a new workout routine and diet plan, I thought it was about time I do so…. Just today I got the idea to do my second female character Mikasa! Why have I waited so long to do one? Anyway lets not waste anymore time and get to the stats. Okay so Mikasa ages throughout the series, which results in changes in height and weight throughout. But for the purpose of this post we are going to stick to that popular workout video of hers in one of the series’ OVAs. During the time of her video, her:- Height : 170 cms/ 5 ft 7 in Weight : 68 kgs/ 150 lbs Age : 15-16 But don’t let these stats scare you, i have designed this routine to get you your body no matter your height, age, weight(duh) or gender. Diet In terms of diet, through the information which acquired through the series in that Mikasa and most of the survey corps eat three small meals throughout. Especially during the time of the video they lost Wall Maria, which led to food being scarce as well. You a...

 Yay! This is our first female character and a HAWT one at that. Ahri: The Nine-Tailed Fox is one the most famous characters from league of legends. Apart from her stunning looks throughout different avatars but also her incredible powers and abilities.  Here is a brief introduction about her from the wiki:- “Innately connected to the magic of her spirit realm, Ahri is a mysterious fox-like vastaya (a chimeric race that shares animal and human characteristics) in search of her place in the world. Having become a somewhat reluctant and empathetic predator since entering mortal society, she prefers to manipulate her prey’s emotions before partaking of the their life essence— receiving flashes of memory and insight from each prey she consumes.” Hope that was enough info of the character for those who don’t know about her.  Diet  Okay, so our goal here is NOT to get too skinny, you can see from the images that Ahri does have some meat on her. Achieving this kind of body ...

Alright, I got this idea thanks a wonderful friend of mine. Ohma Tokita is the definition of ripped, so we are definitely gonna get after it today. Ohma Stats:- Height: 182 cm (6’0 ft) Weight: 85kg (187 lbs) Age: late 20s? Alright some points to remember when getting into this:- - Ohma is a martial artist. Practioner of the mysterious Niko Style. - He is pretty big in size, while also having insane muscle definition. - Nothing really has been said about his diet. So we’ll tackle this our own way. Diet  Now, this is a very important part of the equation. While getting a body like Ohma Tokita, we wanna make sure we’re training plenty while also getting enough sleep and the right nutrition.  There’s two types of people we’re dealing with here; those who are skinny and wish to gain muscle mass without gaining fat and those who are fat and wish to lose that fat and put on some size. Those who are overweight also have that advantage of gaining muscle easily, so their diet can focus ...