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Attack on Titan: Mikasa Ackerman Workout Routine and Diet

 It’s been awhile since I posted a new workout routine and diet plan, I thought it was about time I do so….

Just today I got the idea to do my second female character Mikasa! Why have I waited so long to do one?

Anyway lets not waste anymore time and get to the stats.


Okay so Mikasa ages throughout the series, which results in changes in height and weight throughout. But for the purpose of this post we are going to stick to that popular workout video of hers in one of the series’ OVAs. During the time of her video, her:-

Height : 170 cms/ 5 ft 7 in

Weight : 68 kgs/ 150 lbs

Age : 15-16

But don’t let these stats scare you, i have designed this routine to get you your body no matter your height, age, weight(duh) or gender.



Diet

In terms of diet, through the information which acquired through the series in that Mikasa and most of the survey corps eat three small meals throughout. Especially during the time of the video they lost Wall Maria, which led to food being scarce as well.
You are free to follow whichever diet suits you best, I.F. or a meal every 2-3 hours. I have some posts about diets on this blog, feel free to check them out later. I’ll drop a sample 3 meal diet below.

Breakfast: 2-3 Egg Omelette, 2 Slices of Toast and some vegetables 

Lunch: 1 Chicken Breast, 75 Grams of Rice, A salad

Dinner : 1 Chicken Breast, 75 Grams of Rice, A salad

Feel free to swap out the meat for veg protein sources depending on your preference, you follow this diet, make some changes if you feel like it, or follow whatever suits you best.

Workout

We’ve reached the best part of this post!

For the workout I’m mainly going to stick to the exercises I’ve seen her do on the show. We’ll keep it simple by sticking to body weight and boxing drills.


Daily Workout

100 Push-ups

60 Pull-ups / 60 Crunches

3 Minutes of Shadow Boxing (3-6 Sets)

3 Minutes of Jump Rope (3-6 Sets) OR 20-30 Minute Run


Notes: Perform this workout every day or every other day, you can swap out the exercises for easier versions, i have a post about doing high rep calisthenics called Progressive Resistance, do check that out as well.  Keep swapping between pull-ups and crunches on alternate days.

That’s all for today folks. I hope you enjoy the workout, THANK YOU.

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Comments

  1. UnknownAugust 11, 2021 at 12:34 AM

    yall expect us to do 100 push ups?

    ReplyDelete
    Replies
    1. StrayFit by Aalhad BavkarAugust 14, 2021 at 8:10 PM

      It's not as hard as it seems. Do 10 sets of 10 pushups every few hours throughout the day, you got 100.

      Delete
    2. UnknownDecember 6, 2021 at 8:40 AM

      It is not too hard. You can do sets of 10, 20, or even 5 to just get started. Trust me, it is worth it in the long run.

      Delete

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