League of Legends: Ahri Workout Routine and Diet Plan

Yay! This is our first female character and a HAWT one at that.

Ahri: The Nine-Tailed Fox is one the most famous characters from league of legends. Apart from her stunning looks throughout different avatars but also her incredible powers and abilities.

Here is a brief introduction about her from the wiki:-

“Innately connected to the magic of her spirit realm, Ahri is a mysterious fox-like vastaya (a chimeric race that shares animal and human characteristics) in search of her place in the world. Having become a somewhat reluctant and empathetic predator since entering mortal society, she prefers to manipulate her prey’s emotions before partaking of the their life essence— receiving flashes of memory and insight from each prey she consumes.”

Hope that was enough info of the character for those who don’t know about her.

Diet

Okay, so our goal here is NOT to get too skinny, you can see from the images that Ahri does have some meat on her. Achieving this kind of body won’t be too hard for the overweight ones out there, but the skinny people might have to put in some more effort.

Sample Diet

Breakfast: 2-3 Eggs, 2 Slices of Toast, 1-2 Tomatoes

Lunch: Salad Bowl with: 2-3 vegetables of your choice, 1 chicken breast, 50 g of kidney beans/chickpeas.

Dinner: Same as Lunch

If this method does not appeal to you, you can try intermittent fasting, or you can eat three meals but stop eating after 6 PM.

I have a couple articles on eating so you can check them out.

Workout Routine

The part we’ve all been waiting for is finally here.

Ahri’s workout routine is going to be a mix of LISS cardio and strength training.

Weekly Split:-

Monday: Back and Core

Tuesday: Legs and Booty

Wednesday: Cardio

Thursday: Back and Core

Firday: Legs and Booty

Back:-

Pushups 3x10

Bent Over Rows 3x12-15

Renegade Rows 3x15

Supermans 5x12

Core:-

Leg Raises 3x10

Bent-Leg V Crunches 3x10

Crunches 3x10

Legs and Booty:-

Squats 4x12

Jump Squats 4x12

Reverse Lunges 3x20

Hip Raises 4x15

That’s all for today. Thank you so much for reading!

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