Yay! This is our first female character and a HAWT one at that.
Ahri: The Nine-Tailed Fox is one the most famous characters from league of legends. Apart from her stunning looks throughout different avatars but also her incredible powers and abilities.
Here is a brief introduction about her from the wiki:-
“Innately connected to the magic of her spirit realm, Ahri is a mysterious fox-like vastaya (a chimeric race that shares animal and human characteristics) in search of her place in the world. Having become a somewhat reluctant and empathetic predator since entering mortal society, she prefers to manipulate her prey’s emotions before partaking of the their life essence— receiving flashes of memory and insight from each prey she consumes.”
Hope that was enough info of the character for those who don’t know about her.
Diet
Okay, so our goal here is NOT to get too skinny, you can see from the images that Ahri does have some meat on her. Achieving this kind of body won’t be too hard for the overweight ones out there, but the skinny people might have to put in some more effort.
Sample Diet
Breakfast: 2-3 Eggs, 2 Slices of Toast, 1-2 Tomatoes
Lunch: Salad Bowl with: 2-3 vegetables of your choice, 1 chicken breast, 50 g of kidney beans/chickpeas.
Dinner: Same as Lunch
If this method does not appeal to you, you can try intermittent fasting, or you can eat three meals but stop eating after 6 PM.
I have a couple articles on eating so you can check them out.
Workout Routine
The part we’ve all been waiting for is finally here.
Ahri’s workout routine is going to be a mix of LISS cardio and strength training.
Weekly Split:-
Monday: Back and Core
Tuesday: Legs and Booty
Wednesday: Cardio
Thursday: Back and Core
Firday: Legs and Booty
Back:-
Pushups 3x10
Bent Over Rows 3x12-15
Renegade Rows 3x15
Supermans 5x12
Core:-
Leg Raises 3x10
Bent-Leg V Crunches 3x10
Crunches 3x10
Legs and Booty:-
Squats 4x12
Jump Squats 4x12
Reverse Lunges 3x20
Hip Raises 4x15
That’s all for today. Thank you so much for reading!
Comments
Post a Comment