The Flash Workout Routine

Today we are gonna tackle one of my favourite comic book characters of all time and that is The Flash!

I already have a bunch of different posts on diets so I’m gonna stop writing them in every post post.

Stats: The Flash has had varying in stats in each new version whether it was comic book or live action. We are gonna stick to the idea that he is tall, lean and a runner; and I’m am going to guide us mortals to achieving a similar physique.

The Workout Routine

Imp: So this is obviously gonna be a cardio-based routine with a little bit of strength training to give you that lean look. We are gonna have 3 running days. If you can’t run as much as given below you can follow the basic idea behind it i.e. i want you to find out your max running distance, two days you will run half of that and one day you will go your max (eg. you can 2K at most, so two days you will run 1K and then on the third you will run your 2K). Overtime you can increase your distance. I have also added two strength training days which are both full body workouts, but you can also switch it for Upper body-Lower body splits. So without further ado, let’s get into it.

The Split

Monday : 5K/1 Hour Walk

Tuesday : 5K Run

Wednesday : Full Body A

Thursday : 5K Run

Friday : 8-10K Run

Saturday : 5K/1 Hour Walk

Sunday : Full Body B

Full Body A

5 Pull Ups

10 Push Ups

15 Crunches

20 Squats

x3-5

Full Body B

5 Chin Ups

10 Reverse Grip/Bicep Push-ups

15 Reverse Crunches

20 Reverse Lunges

x 3-5

If you don’t know how to preform any of the exercises, you can always search the name on the net or watch some videos on YouTube.

Comments

Jujutsu Kaisen: Toji Fushiguro Workout Routine and Diet Plan

Hey guys! So it's been a while... Don't worry about it, I am back again. This time with more things planned. In the meantime I have started a new blog aalhadbavkar.com do check it out for life advice, philosophy and psychology! This post has been a long time coming and it was high time I wrote it down, now let's jump right into it! If you’ve ever watched Jujutsu Kaisen or read the manga, you know that Toji Fushiguro is a beast! This guy is an absolute powerhouse despite being a non-sorcerer, and it’s all down to his insane physical conditioning. If you’re looking to sculpt a body like Toji's — athletic, lean, and straight-up deadly — you’re in the right place. Let's take a look at his stats:- Height: 188 cm (6'2") Weight: 80-85 kgs (approx.) A couple of things to know about Toji: Towering Physique – He’s tall and intimidating. Shredded, Yet Strong – Definitely looks like he hits all the calisthenics. Ultra Fast Reflexes – Probably jumps between roofto...

Jujutsu Kaisen: Gojo Satoru Workout Routine and Diet Plan

Gojo Satoru, the most powerful jujutsu sorcerer from Jujutsu Kaisen , doesn’t just rely on cursed energy and the Limitless technique. He also maintains a top-tier physique that complements his otherworldly abilities. This workout and diet plan will help you channel some of that strength, speed, and stamina while staying lean and agile — just like Gojo. Let's take a look at his stats:- Height: 190 cm (6'3") Weight: 76 kgs (168 lbs) Diet Plan Gojo’s eating habits would probably be straightforward yet efficient, focusing on quick, energy-packed meals to keep him sharp and in shape. Key Foods to Include : Protein : Lean meats (chicken, fish), eggs, tofu, and legumes for muscle recovery and growth. Carbs : Whole grains like oats, quinoa, and sweet potatoes for sustained energy. Fats : Healthy sources like avocado, olive oil, nuts, and seeds for long-lasting energy and brain function. Fruits and Vegetables : Focus on variety for a range of vitamins and minerals. Hydration : Ple...

One Punch Man: Garou Workout Routine and Diet Plan (One Punch Man )

We’re finally doing Garou!! One of the most popular characters from the One Punch Man anime. Not only for his personality and fighting abilities but for his insane physique. Ever since they first introduced him to the series he has become an integral part of the story line. Now without wasting much time we’re gonna immediately get into his diet and workout routine Diet Now one of the most important things to note about Garou’s physique is that he is extremely lean while also packing a pretty decent amount of muscle. If I had to guess, his body fat percentage must be around 5-6%. For some of us that might be a little too lean and we can choose to hover around 8-9% body fat instead. Although that’s not as lean as Garou you will still have a body that stands out with plenty of muscle definition. Follow some principles given below in order to get your diet correct. For someone who’s overweight:- -Eat in a 200-300 calorie deficit -0.8 gms of protein per pound of body weight -Drink 2 li...

StrayFit

Search This Blog