Okay, it has been a while since I did one of these. But I thought it was about time for me to get started.
Alright so Natsu, for a wizard, is a total badass. He is the main protagonist of the popular anime Fairy Tail. He has been well established in the show for being someone you DON’T wanna mess with. Not only is he a master sorcerer but also pack one hellava punch, literally! (Referring to Fire Dragon Iron Fist)
There aren’t a lot of clips of him working out throughout the show but we’ve got enough info to get this routine up and going.
Diet
Now Natsu has been shown to be a big eater. So I’m going to keep the primary diet based around one that allows you to eat plenty, which is *drum roll* INTERMITTENT FASTING.
Bet, you saw that one coming, But don’t worry, if you’re someone who doesn’t like to have big meals that is totally fine, I personally do not wish to encourage you to have extremely stuffy meals. Through my experience I found that hands down the best diet is one of two meals only. Nothing more, nothing less.
In addition, I also recommend that you eat plenty of fruits and vegetables, along with eating mindfully.
Sample Diet
Meal 1: Bowl of vegetable and/or fruit salad or oats or scramble eggs ( 3 eggs ) with 2 slices of bread.
Meal 2: 100g of Rice/ Quinoa, 2 Chicken Breasts (Grilled or Fried), small bowl of vegetable salad.
Sample Diet 2
Meal 1: 1 Banana OR Apple
Meal 2: A bowl of salad along with some carbs and protein
Meal 3: Same as meal 2
These are some sample meal plans to follow or you can opt for which diet appeals to you. I have a bunch of more diets on this blog itself, so make sure to check those out too.
Workout
Alrighttttt. Let’s get on the workout. I’m so excited for this part.
Okay so Natsu can throw some serious punches and kicks. So i would recommend you do take some self defence class. But right now, were facing a pandemic. BUT that shouldn’t hold us back. There’s a bunch of martial arts workout on the net, which you can just go whenever and do. Along with martial arts we are also going to do some running and calisthenics.
Weekly Split:-
Monday : Upper Body A
Tuesday : Lower Body A
Wednesday : Abs
Thursday : Upper Body B
Friday : Lower Body B
20 Minute Run 5-7 Days of the week
Upper Body A
10 Chin-ups
10 Close Grip Pull-ups
15 Bench Dips
15 Diamond Push-ups
3-5 Sets
Lower Body A
30 Squats
20 Reverse Lunges
15 Bulgarian Split Squats (Each Leg)
5 Sets
Upper Body B
10 Neutral Grip/Commando Pull-ups
10 Close Grip Chin-ups
15 Push-ups
10 Clapping Push-ups
3-5 Sets
Lower Body B
20 Jump Squats
20 Jumping Lunges
1 Minute Wall Sit
3-5 Sets
Abs
30 Sec Full Plank
30 Sec Elbow Plank
30 Sec Side Plank (R)
30 Sec Side Plank (L)
3-5 Sets
Thank you so much for reading you guys. Please feel free to give me your feedback.
What should i do if i dont have a pullup bar but have access to limited free weights
ReplyDeleteI really recommend you purchase a pull up bar. Depending on the weight of the dumbbells/barbells you have available. It may not be enough. You could also go and do your pull ups at a park if convenient.
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