StrayFit

 Alright, I don’t wanna bullshit y’all with false knowledge. This is how I taught many people how to do their first pull up and it has worked wonderfully. It’s a 5-Step Process. Mind you the method is simple but definitely not easy. My tips aren’t only research but also experience based. Lemme say this tho, if you have a pull-up bar at home, it’ll make this process much faster. Now without further ado, let’s get right into it. 1) Dead Hang: This is the most important exercise you can do. A strong grip means a stronger pull up. Practice your grip strength as often as possible. You should easily be able to hold a dead hang for 30-40 seconds. 2) Active-Passive Hang: This is the next step. I would suggest you keep practising this even after you’ve gotten your first pull-up down (pfft... “first pull-up down!) in order to increase reps. What you want to do is go from the dead hang (passive hang) to the active hang by pushing you arms to the side and elevating your body a little higher. Basic

The Only Three Equipment You Really Need So, if you’re someone like me, who likes to workout at the comfort of your own home but does not know what would be some good workout equipment then you came to the right place. With these three equipments you won’t even need to go to the gym, I sculpted my entire body with just these three. Alright so let’s get into it 1) Pullup Bar Although I love working out at home, I hate the word “At-Home Workout” because mainly these things just include pushups, leg exercises and abs....no pullling. It is kinda understandable as everyone has a floor in their house to do pushups, but not a bar sturdy enough to handle all that pulling. Purchasing a pullup bar can be a great addition to your workout regimen, and then you know your pulling muscles have been taken care of.  Whether you buy all these equipments or not, I would definitely recommend a pullup bar. You can buy one at a local sport store, or the best option would be ordering online and buy on that o