Hello! It’s been awhile since I last posted. My apologies but I have some new characters in mind now and am ready to give y’all the info. Diet Yoichi Isagi doesnt focus too much on his diet. He eats rice with whatever dish is provided to him. I have written in the past about diets so please feel free to check it out. Your goal is to get slim while building a little bit of lean muscle mass and that’s what we’re gonna do. Stay in a caloric deficit while hitting your daily protein goals. you can use I.F. or 5 meals a day or any other things that suits you. Workout We’re just gonna jump right into the routine without wasting much time so here we go. Weekly Split Monday: Cardio and Conditioning Tuesday: Calisthenics Wednesday: Cardio and Conditioning Thursday: Calisthenics Friday: Cardio and Conditioning Saturday: Calisthenics Sunday: Long Walk Cardio 30-60 mins of running. End your run with a sprint. OR 30 mins of jump rope Circuit Training:- 10 Tuck Jumps 15 Squat Jumps 20 Jumping Jacks