Today we are gonna tackle one of my favourite comic book characters of all time and that is The Flash! I already have a bunch of different posts on diets so I’m gonna stop writing them in every post post. Stats: The Flash has had varying in stats in each new version whether it was comic book or live action. We are gonna stick to the idea that he is tall, lean and a runner; and I’m am going to guide us mortals to achieving a similar physique. The Workout Routine Imp: So this is obviously gonna be a cardio-based routine with a little bit of strength training to give you that lean look. We are gonna have 3 running days. If you can’t run as much as given below you can follow the basic idea behind it i.e. i want you to find out your max running distance, two days you will run half of that and one day you will go your max (eg. you can 2K at most, so two days you will run 1K and then on the third you will run your 2K). Overtime you can increase your distance. I have also added two strength