StrayFit

 Alright with AoT Season 4 on the airs rn I wouldn't want to miss an opportunity to get Eren Jeager's Workout and Diet. Cuz as we all know, my man is RIPPED. Stats (Current):- Age: 19 Height: 183 cms Weight: ??? Well, so far they haven't really said what his weight is rn. But don't worry. That ain't stopping us from getting those ripped abs. Diet As usual we’ll start with the diet. There’s many and I mean MANY diet plans out there. Do not overlook your diet! It is going to be your biggest friend in getting those abs. The workout will help in sculpting the muscle while the diet will help in maintaining a low body fat percentage and lean muscle mass. Here are some options you can try:- Intermittent Fasting (16/8 OR 18/6) OMAD Regular Three Meals 5-7 Meals a Day In my opinion you should opt for intermittent fasting or the OMAD (One Meal A Day). But experiment and see which diet works best for you.  If you’re someone overweight we’re really trying to cut the fat out so

 Let’s take a look at ban from the Seven Deadly Sins anime show. Ban has been well established in the show a s a ripped dude. Along with that he is quite tall and very light in weight.   Diet Plan Ban is a very heavy drinker. Although I don’t recommend that. You don’t see Ban eating often but when he does he is a pretty heavy eater. So your options would be: OMAD (One Meal A Day) 16/8 OR 18/6 Intermittent Fasting Regular Three Square Meals OMAD:- So you’re just gonna be eating once in a day. I would say the best time to have this meal would be around 3-4pm or 6-7pm have a filling meal with plenty of protein, fibrous carbs and starchy carbs. Make sure to eat at the same time every single day. Apart from your feeding time, the rest of the day you can have a few cups of black or green coffee, black or green tea with no sugar. Drink about 2-3 litres of water regularly. 16/8 OR 18/6:- This is the most famous IF method. Here you can opt to keep your feeding time for 8 hrs and fast for 16 hrs